Episode 8 (Part 1 & 2) : What If I Gain Weight...and Never Stop?

Dear Recovery · Jul 6, 2026 · 15m

Episode 8 (Part 1 & 2): What If I Gain Weight...and Never Stop? "What if I gain weight...and never stop?" If you've ever asked yourself that question, you're not alone. In fact, it's one of the most common—and most frightening—questions I hear as both a therapist and someone in recovery. In Part One of this two-part conversation, we're exploring where that fear comes from, what "food noise" really is, and why your body isn't trying to betray you—it has been trying to protect you all along. We'll talk about rebuilding trust with your body, why recovery can feel so overwhelming at first, and…