Latest / Building Lifelong Athletes
BLA 137: Supplements For Recovery
In this podcast, I break down the most effective supplements to optimize your recovery, separating the science from the hype. We'll dive into the foundational pillars of recovery and then take a deep look at everything from protein and carbs to creatine, HMB, tart cherry juice, and more, so you can make informed decisions to support your training.
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CHAPTERS:
00:00 - Intro
00:35 - Recovery Pillars
03:43 -…
The skinny
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