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Move! by Caroline Williams - Book Summary
“Why Your Brain Needs You to Move”
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Title: Move!
Author: Caroline Williams
Category: Health, Food & Nutrition, Psychology & Human Behavior, Mindfulness & Wellbeing, Science & Discovery
Why does a simple walk sometimes untangle a problem your brain couldn't solve at a desk? This episode unpacks the science of embodied cognition—the idea that your brain isn't just in your head but runs on movement. Sam and Sophie explore how your thoughts are literally…
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