Latest / The Daily Meditation with Brother Richard
Empathy Meditation: Reflecting on Words Through Cloud Visualisation
In this meditation, I guide you through a reflective practice designed to deepen empathy, using a simple visualisation of clouds.
We begin by settling into the body and the breath, allowing awareness to become steady and calm. From here, the meditation gently opens into a visualisation of the sky, where thoughts and experiences appear like clouds passing by.
You are invited to reflect on words you have spoken, both positive and negative, and to consider how they may have been received by others.
Without judgement or justification, the practice encourages a quiet awareness of impact, helping…
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