Half Year Guilts?

Spirit Radio Podcasts · Jul 3, 2026 · 5m

We’re halfway through the year, and for many of us, those ambitious New Year’s resolutions have either fallen by the wayside or been quietly forgotten. But rather than feeling guilty about what’s not been achieved, experts say the halfway point is actually the perfect time to pause, reflect and reset. Whether it’s your health, career, relationships or personal wellbeing, a mid-year check-in can help you refocus on what really matters. Joining us now is life coach Anna Sutton to talk about the mid-year wellness reset and how to reassess your goals without the guilt.