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Should Young Children Lift Weights? Drink Protein Powder? My Thoughts on Kid Fitness
Many times I've gotten asked what I think about kids lifting before they are done growing and all sorts of specific fitness and nutrition questions regarding raising kids. I'm by no means an expert in the parenting department- and only have six years of experience :) But I'm sharing some research as well as my own personal take... Hope you enjoy!
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The skinny
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