Latest / The Elise Tzurkov Podcast
Why You're Exercising Harder And Getting Fatter
Most women in perimenopause are working harder in the gymand getting worse results. In this episode, I break down why exercise alone is not the fat-loss lever you think it is - and what actually has to change if you want a leaner, stronger, more energized body in midlife. If you have ever felt frustrated that you train constantly, eat “pretty well,” and still don’t love what you see in the mirror, this episode will feel uncomfortably familiar. I explain why cardio belongs in your routine for heart health, why strength training matters for building shape, and why neither one can outmuscle poor…
The skinny
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