Latest / Love Yourself Thin Podcast
233. Weight Loss Foundations
Happy New Year! If you're starting January thinking, "Why does this feel exactly like last year?" — this episode will change how you see yourself forever.
Inside this episode, you'll learn:
Why you don't have a knowledge problem — you have a thinking problem
The neuroscience behind follow-through (hint: it's not about willpower)
How your reptilian brain's threat-defense system quietly sabotages you
How self-criticism triggers cortisol and shuts down motivation
How to activate the mammalian caregiving system so change feels easier
A powerful father/son example that proves compassion fuels real…
The skinny
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