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Decolonization of the Mind with Dr. Michael Yellow Bird
Episode 162 is a humbling, wonderful conversation with Dr. Michael Yellow Bird. Dr. Yellow Bird works with Tribal and Indigenous Peoples to bring mindfulness and neurodecolonization approaches to these communities for the purposes of healing and improving wellness. He uses neuroscience research to examine how mindfulness approaches and traditional Indigenous contemplative practices can train the mind and positively change the structure and function of the brain. He also studies how experiences and perceptions change the brain (neuroplasticity); shape our DNA and affect the expression of our…
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