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Volunteer Your Way To Live Longer
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I'm on vacation this week, so we're revisiting one of my favorite episodes. I hope you enjoy this replay!
This episode makes the case that volunteering isn't just a nice thing to do—it's one of the best things you can do for your health. We talk about how giving just a couple of hours each week can improve your mood, support brain health, reduce stress, and help you build meaningful connections.
In this episode, we cover:
Why volunteering has been linked to better health, lower blood pressure, reduced depression, and even greater longevity.
The simple goal of 100 hours a…
The skinny
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