Latest / Feel Really Good: Empowering Meditations / Reclaim Your Energy

Transcript

Reclaim Your Energy · Feel Really Good: Empowering Meditations

• 0:02
  SPEAKER_00: Hi everyone.
• 0:03
  SPEAKER_00: Welcome to your meditation.
• 0:05
  SPEAKER_00: I'm Brittany and I'm so happy that you're here to reclaim your energy.
• 0:11
  SPEAKER_00: Take a moment to find a comfortable position for your practice and close your eyes
• 0:16
  SPEAKER_00: if that feels good for you today.
• 0:20
  SPEAKER_00: You give so much of yourself to others.
• 0:26
  SPEAKER_00: Your energy being given away to the world around you.
• 0:32
  SPEAKER_00: Pieces of yourself scattered into a million different tasks and responsibilities.
• 0:40
  SPEAKER_00: Your energy pouring out of your mind, heart, and soul each day.
• 0:49
  SPEAKER_00: And while it's beautiful to give so much of yourself to those you care about,
• 0:55
  SPEAKER_00: it's equally important that you give back to yourself as well.
• 1:01
  SPEAKER_00: But rather than over efforting to create more energy out of nowhere to try
• 1:05
  SPEAKER_00: and give back to yourself,
• 1:07
  SPEAKER_00: let's just take some time to invite your energy back home to you.
• 1:15
  SPEAKER_00: Take several breaths to arrive.
• 1:17
  [music]
• 1:38
  SPEAKER_00: This space is just for you.
• 1:42
  SPEAKER_00: Nothing to accomplish.
• 1:46
  SPEAKER_00: Nothing to fix.
• 1:49
  SPEAKER_00: Nothing to give yourself to.
• 1:55
  SPEAKER_00: It's just a space to observe.
• 2:00
  SPEAKER_00: And a space to receive.
• 2:06
  SPEAKER_00: Notice how your energy feels right now.
• 2:08
  [music]
• 2:24
  SPEAKER_00: No need to get wrapped up in the stories or overwhelming emotions
• 2:28
  SPEAKER_00: about why your energy stores are depleted.
• 2:33
  SPEAKER_00: Just become aware And name to yourself what you're noticing.
• 2:41
  SPEAKER_00: It might be, I feel like I'm spread thin.
• 2:47
  SPEAKER_00: Or my energy feels dispersed, scattered all over the place.
• 2:55
  SPEAKER_00: Perhaps it's, I have nothing left to give.
• 3:02
  SPEAKER_00: Just take a moment to become aware Of how much energy you feel you have right now
• 3:09
  SPEAKER_00: and the quality of that energy.
• 3:11
  [music]
• 3:17
  SPEAKER_00: This was a preview of an empowering meditation for my paid subscribers on Substack.
• 3:22
  SPEAKER_00: To listen to the rest of this meditation and access my full library of practices,
• 3:27
  SPEAKER_00: feel free to head to brittanyatlas.substack.com to become a paid subscriber.
• 3:32
  SPEAKER_00: For just $8,
• 3:34
  SPEAKER_00: less than the price of one fancy coffee drink per month,
• 3:37
  SPEAKER_00: you get weekly Feel Really Good meditations,
• 3:40
  SPEAKER_00: written reflection pieces,
• 3:42
  SPEAKER_00: journaling prompts, and seasonal soul spa virtual mini retreats.
• 3:47
  SPEAKER_00: I hope you join us so that you can Feel Really Good and live your own inspired story.
• 3:52
  SPEAKER_00: I can't wait to continue our journey together.