Intuitive Eating Is More Than Just Listening to Your Body

Emotional Eating Unwrapped · May 1, 2025 · 19m

In this episode, Alana takes a deep dive into the often misunderstood concept of intuitive eating, addressing why it initially may not work for many women. She explores the cultural premise that intuitive eating is a straightforward solution and questions the simplistic notion of just "listening to your body." Through her empathetic insights, Alana illustrates how years of dieting, emotional eating, and food as a coping mechanism disrupt the ability to trust one's hunger and fullness cues. She emphasizes that intuitive eating is a progression, not a starting point, and highlights the…