Latest / Crushing Iron Triathlon Podcast
#336 - How To Not Suck at Running - Part 2
To be a good runner, you have build in a way that makes sense. In Part 2 of our How To Not Suck at Running (part one is episode #317) Coach Robbie talks about how to work in tempo and negative split mentality in a way that tests adaptation, but doesn't beat you down when adding more swim and bike volume. In triathlon, you "get faster" by being able to exert more energy late in the run. As we've said a million times, it's not about going faster as much as it is, who slows down the least.
Topics:
One size fits all in training?
Do it more and do it smarter
How do we make running more enjoyable?…
The skinny
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