Latest / Women's Healthspan Voices with Dr. Pat McShane
What’s Your Brain Care Magic? How to Prevent Dementia Before It Starts
Discover how Dr. Pat McShane’s 21-point Brain Score helps women reduce dementia risk through lifestyle and preventive brain health strategies.
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In this episode of Women’s Healthspan Voices, I dive into the science of dementia prevention and introduce the 21-point Brain Score—a simple test that helps you assess your brain health. We’ll explore how everyday habits like diet, exercise, and alcohol use impact memory and why midlife is the best time to act. You’ll also learn how lifestyle coaching can improve your brain performance and help you stay sharp for years to come.In this episode of…
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