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118. Become Trauma Aware with Kathy from Exhale and Be
In this Simply Happy Conversation guest episode, I talk with Kathy, a trauma-informed yoga, movement facilitator and personal trainer and the founder of Exhale and Be.
In this episode:
-What trauma is
-How trauma affects the nervous system
-The benefits of becoming trauma-aware
-What makes yoga and movement trauma-informed
Links:
Good Folk Yoga https://www.goodfolkyoga.com.au/
https://www.instagram.com/sophieclaridge_yoga
https://www.instagram.com/alilimovement
https://www.instagram.com/angus.moves
Follow Kathy on social media https://www.instagram.com/exhale_and_be
Watch our conversation on…
The skinny
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