#234 The Work of Second Series: Ashtanga Yoga Intermediate Series
In this episode of Yoga Inspiration, Kino answers student questions about the Ashtanga Yoga Intermediate Series, traditionally known as Nāḍī Śodhana.
We explore the structure and purpose of Second Series, including its deep backbends, leg-behind-the-head postures, arm balances, inversions, and the seven headstands. Kino also explains how to know when you are ready to begin Intermediate Series, why perfect postures are not the goal, and how consistency in Primary Series creates the foundation for deeper work.
The conversation also covers struggle poses, practicing six days a week, balancing…
The skinny
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