Latest / The Hypnotist / Harness Your Anger - Hypnosis to Transform Rage into Controlled Power

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Harness Your Anger - Hypnosis to Transform Rage into Controlled Power · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
• 0:12
  genuine. Issues.
• 0:13
  Brought to you by The Hypnotherapist, Demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Adam Smith in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this hypnosis session,
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  it's all about anger and harnessing anger.
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  And I actually think that anger is a resource state.
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  It's not something negative. When people talk about anger
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  management, they kind of miss the point.
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  Anger can be very, very useful if someone is violating your
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  boundaries, if they're being rude or disrespectful, if they
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  are putting you or someone that you love in danger.
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  Anger can be quite a natural, healthy reaction in certain
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  situations. The problem with anger is if it
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  gets misplaced, if you're getting angry from a place of
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  certainty rather than as a natural form of protection.
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  So this hypnosis session is about harnessing anger.
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  I filmed this when I was out in Dubai a few weeks ago and it was
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  recorded not in my studio environment on my just portable
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  microphone. And I was working with a client
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  that certain things were triggering them.
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  And it was a feeling of a lack of fairness and exploitation.
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  And those were valid emotions. They wanted to feel those
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  emotions, but it was weighing on them.
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  It was getting them all worked up and riled up.
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  And that's when anxiety is no longer useful.
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  So if you can connect to either anxiety that comes from things
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  outside of your control, or the anger of unfairness or a lack of
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  justification creates, you might get some value from this
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  session. It was created for an
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  individual. Their situation is probably not
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  your situation. So if you like the idea of
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  something bespoke, there is a way of working with me.
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  And you can find those details in the description for this
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  episode. For now, though, find a quiet,
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  comfortable place where you won't be distracted or
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  disturbed. Relax.
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  And enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in that resourceful feeling of calm and
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  relaxation. And as you exhale, just allow
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  any feelings of worry, stress, or tension to feel like it's
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  leaving your body in your outward breath, breathing and
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  relaxation and exhaling tension, just allowing each breath to
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  take you deeper and deeper, relaxed now.
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  And I want you to scan your body for any clues of tension,
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  stress, the kind of things that cortisol might enhance, like
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  muscle tension. That's it.
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  And as you exhale, just give permission to release, like a
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  release valve, breathing in relaxation.
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  And as you exhale, allowing any stress, any anger, any pressure,
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  any annoyance to just feel like it's leaving your body in that
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  outward breath. That's it, deeper and deeper.
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  Relax now. In fact, the deeper you breathe,
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  the more relaxed you feel. And the more relaxed you feel
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  the deeper you breathe. Each breath takes you deeper
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  than the last. And as you breathe in and
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  breathe out, just take a moment to settle, to accept.
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  And as you notice you're breathing, going deeper and
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  longer, there's nothing you need to do, nothing to force, just
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  allowing each breath to be exactly as it is.
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  You already know that control doesn't begin with effort.
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  Control begins with awareness, and you might begin to imagine
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  or simply sense that you are walking towards a place of
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  immense importance, a place that few people ever truly access.
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  I want you to imagine, deep within your own mind, a control
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  room, not outside, but within you.
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  I want you to imagine standing in front of the door to your own
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  control room, and as I countdown from 5 to 1, you will imagine
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  opening the door and walking into your control room, giving
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  you a sense that you are able to see and experience triggers that
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  are normally unconscious. But standing in front of the
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  door, 5 putting your hand on the handle, 4 turning the handle, 3
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  opening the door, two walking through the door, and one
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  closing the door behind you. And just imagine being in your
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  own control room. Maybe it's futuristic, maybe
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  mechanical. Maybe it looks like an air
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  traffic Control Center. Or perhaps something more
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  functional, Mechanical, hydraulic gauges, switches.
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  But as you explore your own control room, notice this is not
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  chaos and this is not danger. Here within the control room.
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  It's precision. Every dial, dashboard, lever,
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  every system is designed for one purpose, to regulate your power.
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  And I want you to get a sense of just how powerful you are, your
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  intelligence, your experience, your emotional range and your
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  capability to do what needs to be done.
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  And as you look around, perhaps somewhere, maybe the centre of
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  this control room, perhaps you notice a powerful energy source,
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  a life force, steady, intense, alive, maybe like a nuclear
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  reactor within you. Not wild, not unpredictable.
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  Just powerful. And you may recognise it.
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  Maybe this is that energy that you once called anger.
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  But here, within the holistic confines of your control room,
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  it looks different. Here it is contained, focused,
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  available. It's because nuclear power can
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  be used to destroy cities, but they can also power cities.
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  And there was a time when it may have felt that that energy could
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  erupt, spill over, take control. But I wonder if you could look
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  at this energy in a new way, almost like seeing the truth
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  more clearly. What if it was never the energy?
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  What if it was a lack, a lack of systems and structures to
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  harness and direct it? Energy is like money on its own.
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  It's neutral, and power is not defined by how loudly it
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  explodes, but by how precisely it is used.
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  There's a part deep within you that considers yourself a
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  humanitarian of wonder and joy, and every superhero and every
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  villain has the same origin story.
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  They were wronged. They experienced injustice.
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  The hero harnesses the anger and the injustice to do good,
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  whereas the villain uses it as justification to cause pain to
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  others. And I wonder which is the
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  stronger force within you, the villain or the humanitarian?
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  The one that wants to destroy or the one that wants to improve.
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  And you only need to look back on your life to know which is
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  the more influential part within you.
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  Your life is evidence of what you value more, but there in the
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  control room is you observe more closely.
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  Notice this energy source is like a reactor, generating
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  immense power and beside it control rods, mechanisms of
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  precision, not there to suppress, not there to weaken,
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  but to regulate, to direct, to ensure that power becomes
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  useful. Without control, even the
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  greatest energy is wasted. But with control, with
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  precision, with direction, it becomes unstoppable.
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  And I wonder if you could ask yourself a question with all of
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  that power, with all of that energy, what do you want to do
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  with it? Maybe deep down you realize
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  something important. You are not the energy.
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  You are the operator of the energy.
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  It is you and only you, who decides when to increase
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  intensity and when to stabilize, when to act and when to wait.
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  And what if there's something deeply reassuring about knowing
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  that nothing activates without your decision?
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  And from this moment forward, whenever you get clues of anger,
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  frustration, annoyance, aggression, you know the
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  signals. Consider it a surge in
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  activation, a feeling maybe rising up in your chest, your
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  head. What if from now on, something
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  new happens, That part within you, the humanitarian, the part
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  that has access to that wonder, that joy, that compassion?
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  What if that part automatically pauses?
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  Not because you have to, but because you can.
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  And in that pause everything changes.
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  Because now you choose energy that you are not in control of
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  is like an unstable reactor. You are not Chernobyl.
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  You are a powerful force of energy and you can harness that
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  energy to positively impact the world.
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  That when this energy, when directed, sharpens your
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  thinking, clarifies your boundaries, strengthens your
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  voice. Not louder, but clearer, Not
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  reactive but deliberate. And you may even begin to enjoy
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  how calm feels. Powerful.
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  You may have noticed the smallest, weakest dogs bark the
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  loudest. The dogs with real strength,
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  power, real capabilities, tend to be calm, observant, and I
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  wonder if you can unleash that power to give you the capability
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  combined with the discernment to feel that you can use it, but
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  you're choosing not to. Wise people have said it's
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  better to be the warrior in the garden than the gardener in the
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  war. To have the capability combined
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  with restraint is itself a superpower.
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  And I want you to imagine a situation, perhaps a few days
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  from now, a week from now, where previously you may have felt
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  that desire to seek justice, to set someone straight, see it
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  clearly, see yourself like you're someone else, but this
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  time, see yourself capable yet composed, powerful yet calm,
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  observing, adjusting, choosing. And maybe you notice how
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  different that version of you looks.
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  If you could read your cortisol levels, they would be low.
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  Having the power to not be triggered again is a superpower.
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  See how there is no urgency, no loss of control, Calm, measured,
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  precise and you may even realise this version of you gets even
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  better outcomes with less effort.
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  And if you feel that reactor intensifying its energy, your
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  first thought is not anger, aggression, but deployment.
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  How can you put that energy to use?
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  I want you to think of a forest fire.
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  A forest fire is powerful, lots of energy, but when it's
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  uncontrolled, it destroys. But fire, when it's contained
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  there in the furnace that turned tribes into civilizations, that
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  built cities, powers, engines, creates progress.
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  You are no longer someone who fears the fire.
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  You are someone who uses harnesses.
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  You empower the fire and the energy.
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  And from this point on, you don't need to suppress this
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  energy because you no longer fear it.
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  You don't need to prove it. You simply use it.
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  Calm becomes your baseline. Control becomes your strength
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  and intensity. That becomes your furnace, your
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  tool. And I wonder, I wonder if your
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  unconscious mind is willing to utilize this new perspective.
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  Anger is energy and energy can be utilized.
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  And if your unconscious is willing to accept, let me know
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  by nodding your head. That's it.
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  And then imagine leaving the control room.
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  But just before you leave, notice 2 dials.
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  Pain sensitivity. Just dial that all the way down.
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  And optimism and compassion, dial those all the way up.
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  And now it's time to leave the control room, closing the door
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  behind you and allow yourself to reconnect and recalibrate with
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  your physical body. Now take a deep breath in
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  through your nose and out through your nose.
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  Wiggle your fingers, wiggle your toes.
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  Connect and calibrate into the here and the now as I now count
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  from 1:00 to 10:00 to awaken you.
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  Starting to count 123 Waking up 456 More alert 7-8.
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  Open your eyes. Open your eyes 910 Wide awake,
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  Wide awake. Wide awake.
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  Thank you so much for joining me on today's episode of The
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  Hypnotist. If you've enjoyed this episode
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• 20:33
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• 20:37
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• 20:42
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• 20:49
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  A regular listener of the hypnotist and I'll see you again
• 21:15
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