Latest / Unstuck with Jay Abbasi
177: Stop Being So Hard on Yourself
The way you talk to yourself may be the very thing holding you back.
In this solo episode, Jay explores the difference between self-criticism, self-observation, and flow states, and why understanding these distinctions can dramatically improve your performance, resilience, and well-being.
Drawing from the teachings of Anthony de Mello, Viktor Frankl, and Mihaly Csikszentmihalyi, Jay explains why harsh self-judgment creates unnecessary psychological suffering and how a practice of self-observation can help you become more self-aware without becoming self-critical. He also breaks down the role…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.