You're Not 30 Anymore: Why You Should Be Glad (Maybe)

The Grit & Grace Podcast with Dr. Lori Doddy · Dec 13, 2023 · 23m

I went for a medical grade facial this week for the first time ever, and as I chatted with the young woman who did my "Diamond Glow" treatment (which was ah-mazing, by the way), I realized:

"I'm not 30 anymore!"

Now... I admit that's a sobering thought, and one I've had a few times in the last year or so. I'm not actually sure how the last 25 years slipped by me so quickly.

But it's also a thought I have then immediately think: "Thank God!"

Don't get me wrong. Thirty-somethings have a lot going for them. Mainly the next 60+ years if they play their health cards right.

They also face a LOT of…