Episode 16: Mastering Periodized Training: Building Endurance and Strength

The Endurance Athlete Journey · Sep 4, 2025 · 1h 4m

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Summary:

This episode, the first of a two-part series, features Coach Justin and Coach Katie discuss the concept of periodized training, emphasizing the importance of planning and structuring training throughout the year. They break down the macro, meso, and micro cycles of training, explaining how each phase contributes to an athlete's overall performance. The conversation also touches on personal training approaches, the significance of flexibility in training plans, and the various phases of a training plan, including base building and strength training.

Takeaways…