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Ep 90. Love Your Body Now: Gentle Manifestation for Your Dream Body
Holly Edwards returns postpartum with a compassionate episode on learning to love your body while creating healthier habits. She shares mindset shifts—speak kindly to yourself, stop waiting for a future version, and step into your future self—to transform how you approach food, movement, and self-care.
Practical tips include a no-count nourishing reset, making healthy choices easier, asking “What would my future self do?”, and a simple seven-day body kindness challenge you can start now.
This short, empowering episode helps you appreciate the body you have today while building the small daily…
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