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244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization
Today’s show features Cal Dietz. Cal has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000, has worked with hundreds of successful athletes and team, and is the co-author of the top-selling book “Triphasic Training”. Cal has a multi-time guest on this show, most recently appearing in episode #168 (one of our most popular episodes of all time) on single leg training methods alongside Cameron Josse and Chad Dennis. Cal’s ideas on complex training (French contrast and potentiation clusters) have made a huge impact on the…
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