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The Hypnotic Progress Report - Live From Dubai - Hypnosis Only With FREE Access · The Hypnotist

• 0:07
  Take a deep breath in, and as you breathe in, breathe in that
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  slow, long, relaxing breath. And as you exhale, feel that
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  wonderful feeling of release, as if tension, stress, any worry or
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  pain is starting to naturally dissolve to leave your body as
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  you exhale. That's it.
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  Breathing in, relaxation and exhaling tension.
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  Each breath takes you deeper and deeper.
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  Relaxed now. That's it.
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  In fact, the deeper you breathe, the more relaxed you feel.
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  And the more relaxed you feel, the deeper you breathe.
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  So just take a moment now and allow yourself to become even
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  more comfortable. Comfortable in your body,
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  comfortable in your breathing, and comfortable knowing there is
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  nowhere else you need to be and nothing else you need to do.
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  Connect without feeling. As you breathe in and breathe
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  out, each breath becomes a quiet signal to your nervous system
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  that it is safe to relax, safe to slow, and safe to allow
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  change to happen naturally. That's it.
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  And as the conscious mind gently settles into the background, the
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  unconscious mind can come forward curious, receptive, and
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  ready. And I want you to think back to
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  times in your past where you had some evaluation, maybe a
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  progress report. Maybe the thoughts are a School
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  Report card or perhaps an appraisal about your performance
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  at work. But I want you to think to one
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  of your best ever progress reports, the kind of progress
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  report that exceeded your expectations.
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  And maybe that took place in a room, or perhaps your memory can
• 3:52
  retrieve and recall a place like that.
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  And I want you to imagine A room inside a room inside your mind
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  where your unconscious is giving you a progress report.
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  And once you can think of a place like that, let me know by
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  nodding your head. That's it.
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  Connect with that place, that feeling, and it's not from
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  outside of you, it's not another person, but from within.
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  Some people call it the unconscious, the Super
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  conscious, the higher self. But I want you to imagine in
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  that room a calm, wise, steady voice, objective, fair,
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  compassionate, and deeply honest.
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  And this report begins Simply hear that calm, wise, steady
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  voice telling you that you are doing fantastically well.
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  And just notice if you're willing to accept that, or if
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  any resistance comes up as you hear the words again, just allow
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  any resistance to be dialed down.
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  You are doing fantastically well, and when you're willing to
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  accept that overall summary, let me know by nodding your head.
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  That's it. And it's not because everything
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  has been easy that you're doing so well, and it's not because
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  every day has felt good, but because you kept going anyway.
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  I want you to feel that connection with what some people
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  would call resilience or persistence or determination or
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  tenacity. Some people would call it
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  relentlessness. Whatever you would call it,
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  connect with that feeling because it's that feeling, that
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  quality which explains why you are doing fantastically well.
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  You showed up, you stayed engaged, you continue to build
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  even on days where the progress felt invisible.
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  And that matters. Feel a sense of pride.
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  When you were a child, you were told off if you congratulated
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  yourself. But this is a safe place.
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  Congratulate yourself not so much for the results, but the
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  ethos, staying the course, doing what needs to be done.
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  And I want you to feel a quiet pride now as you recognize just
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  one thing of many that you've created.
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  I want you to think of your book, words that came from you,
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  ideas that once lived only in your mind, now shaped, written,
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  published, and more importantly, released into the world.
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  This is not just work, this is the very foundation of a legacy,
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  something that could or will outlive moods, outlast difficult
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  days, and continue to speak for you long, long after the moment
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  has passed. And somewhere inside, there is a
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  deep, grounded sense of pride. Not loud, not forced, but solid,
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  earned. And that pride is worth more
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  than any Christmas gift you ever received, because you earned it.
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  And now the report becomes even more honest.
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  Hear that calm, wise voice telling you progress is not a
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  straight line. It never was.
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  It's a roller coaster, with climbs and drops, pauses and
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  then sudden accelerations, and you don't know when the next
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  sudden acceleration will take place.
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  And some days you move forward and some days you hold your
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  ground, and even on some days it feels like a step backwards.
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  And yet those backward steps are not mistakes, and they're
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  certainly not failures. They're simply repositioning,
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  recalibrating. I want you to feel that
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  sometimes when you pull back that elastic, it looks like it's
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  going backwards, but all of that stored potential can enable you
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  to spring forwards because you've got too much evidence
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  that sometimes one step back is exactly what allows 2 steps
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  forward. And you know this now, not
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  intellectually, but instinctively.
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  So feel that. Feel that it's OK to take a
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  pause to have that bad day. Because there may be days that
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  feel bleak, heavy, uncertain. And on those days, this phrase
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  will come to mind. If in doubt, zoom out.
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  I want you to think of a time that you've had maybe a
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  camcorder or a camera. If you zoom in on just one
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  thing, you can't see the full picture.
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  But when you zoom out, you get to see the big picture.
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  And what if the big picture? Is that even the difficult days
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  belong to a larger upward arc, not detours.
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  These are part of the route. Life's delays are not failures,
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  they're just timing adjustments. And I want you to think of those
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  times as a child where you lined up the dominoes that required
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  patience, preparation, vision, and then you tipped that first
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  domino and witnessed that chain reaction.
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  And I want you to think of what it would be to really feel that
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  on some of those days. You're laying the foundation,
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  you're lining up the dominoes quietly, methodically,
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  patiently, just waiting for the moment when a single touch
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  creates that wonderful chain reaction of progress.
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  I want you to allow another image to form in your mind where
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  you're laying tracks, railway tracks, and some days you lay a
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  lot and some days just a single piece.
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  Because one day a powerful, steady train will run smoothly
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  along those tracks and when it does, it will feel effortless.
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  Not because the journey was easy, but because the groundwork
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  was done properly. I want you to feel that you are
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  building the future in advance. I want you to come to a
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  conclusion in this internal progress report, not just about
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  success results, but physically you are getting stronger,
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  emotionally you're evolving, mentally clearer.
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  I want to feel the balance applies in every area of your
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  life. You're physically more balanced,
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  emotionally more balanced, and mentally more balanced.
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  I want you to get a sense that over a period of time you are
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  getting better and better. And I want you to feel that that
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  progress compounds over time, brick by brick.
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  I want you to get a sense that sometimes just laying a brick at
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  a time doesn't feel like progress until you look at all
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  of the previous bricks that needed to be laid to lay the
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  most recent brick. I want you to feel that your
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  subconscious mind is ready to make an even more profound
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  change. I want you to ask that wise,
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  calm voice, the one giving you the progress report.
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  I want you to ask it based on all the information and
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  experience that it knows about you.
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  Give it permission to make a change, perhaps more than one if
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  needed. A change that would create even
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  more progress in exactly the right ways at exactly the right
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  pace. And if it's willing to make that
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  change, perhaps a change to a relationship with your
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  unconscious thoughts, creativity, resources, or
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  reducing pain. If your unconscious is willing
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  to make a change, let me know by nodding your head.
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  I want you to give full permission to that part, to
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  think of the ideal change, and then when it's ready to make
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  that change, even if it's just a change to a value, a refinement
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  to a belief, unlocking a hidden resource state.
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  And when it's ready to make that change and then makes that
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  change, let me know by nodding your head.
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  I want you to give permission to your unconscious mind to
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  consider this a side quest. You are now giving it a duty to
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  figure out the most profound, impactful change, to think of
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  all the ramifications, and if it has an upside that far outweighs
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  any risk or downside, you're giving it full authority to make
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  that change in its own way, in its own time.
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  Give it permission to make that recalibration happen with no
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  effort, no force, just empowering your unconscious to
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  make a positive change. That's it.
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  And before we leave this progress report, I want you to
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  allow a deep knowing to settle in that sleep is when healing
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  happens, and sleep is when refinement occurs.
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  The body repairs, the mind rewires, neural pathways adjust,
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  strengthen, and optimize. And you don't have to control
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  this, because you never did. You can trust your body to heal.
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  And sometimes the most courageous and intelligent thing
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  that you can do is to just get out of the way and let the body
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  do what it already knows how to do.
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  And as this understanding deepens.
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  I want you to feel a wave of gratitude flow through you,
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  admiration for your body that you can consider your best
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  friend, your ally. Think of your body as a living
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  work of art. And I want you to feel a sense
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  of gratitude that it is always working on your behalf.
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  And then in that room with the progress report, I want you to
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  imagine your subconscious mind showing you your future based on
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  the trajectory that you're on. I want you to imagine observing
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  yourself perhaps five years, maybe 10 years from now.
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  Imagine observing yourself as if you're watching someone else.
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  You, but in your future, continuing to grow, to build, to
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  create. And let's start one year from
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  now. See that version of you less
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  about what you've accomplished and more about who you are, who
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  you've become, what you stand for, and how you live your life.
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  What are your standards? And then five years from now,
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  see that version of you, maybe with even more creativity,
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  tenacity, courage, or focus. And then ten years, and perhaps
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  beyond, see how you've built the foundation, what dominoes you've
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  lined up, and what tracks you've laid that contributed to what
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  some people would consider an overnight success.
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  I want you to see momentum, clarity, and confidence.
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  That's it. And you can see decisions made
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  with wisdom, energy used efficiently, progress
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  compounding quietly. You see someone who trusts the
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  process because they understand it.
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  Someone that gets the balance just right between what gives
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  them a quality of life, but without becoming dependent.
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  And as you watch this future unfold, you realize something
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  powerful. This trajectory doesn't start
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  today and goes forward. This trajectory has already
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  begun decades before, and it continues naturally, inevitably.
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  It just continues from here. Need to imagine shaking the hand
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  of that unconscious, super conscious higher self.
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  Thank them for their progress report, remind them that they
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  are empowered to make a change, and then feel that it is now
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  time to leave that room and float all the way back to your
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  physical present self. Take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers, wiggle your toes, connect and calibrate
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  into the here and the now. That's it.
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  As I now count from 1:00 to 10:00 to awaken you.
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  You will awaken feeling proud of your progress, excited to
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  continue the trajectory, and knowing that even on a bleak
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  day, a bad day, a frustrating day.
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  If in doubt, zoom out, starting to count for you to return. 123
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  Waking up. 456 More alert. 7-8 Open your eyes.
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  Open your eyes. 910 Wide awake, wide awake, wide awake.