The Fibre Fix: How 30g of Fibre a Day Can Change Your Health | Kristen Stavridis
What if improving your gut health, mood, energy, skin, and weight didn’t require restriction, tracking, or cutting out foods — but simply adding more of one often-overlooked nutrient?
In this episode of The Health Review, I’m joined by Kristen Stavridis, a leading nutritionist and author of The Fibre Fix, to explore why fibre may be one of the most powerful — and misunderstood — nutrients in modern diets.
Experts estimate that over 90% of people aren’t getting enough fibre, despite evidence showing that increasing intake to around 30g a day can support digestion, reduce bloating, regulate…
The skinny
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