SSAB - November 10, 2023

The Audio Blog of Steven Sirski · Nov 11, 2023 · 20m

End of the week! Been light this week.

Workouts in!

Lunch:

Did NOT feel like working out. Started gentle on the treadmill with the weight vest then decided, No, I need to go run.

7.52km in 1 hr 2 min 32 sec with the weight vest

-interspersed with pull ups, push ups and squats

-also added sets of split squats

Evening: kettlebell lifts, I sadly don’t have a fixed set up for this.

Side street for dinner “Very Gouda”, Steve, maybe this is why you can’t lose weight?

Chinese reading going well, half impressed! Good side for practicing: mdbg.net has a section you can input text and it colour codes…