Metanoia Meditation (Part 2): Embracing Truth

The Daily Meditation with Brother Richard · Jun 5, 2026 · 10m

In this meditation, I guide you deeper into the practice of metanoia, the ancient spiritual idea of turning towards truth, light and greater authenticity.

This practice invites us to reflect honestly on our lives, not through judgement or condemnation, but through compassionate awareness and openness to growth.

We begin by grounding ourselves in the body and breath, allowing the present moment to become a place of stability and peace. From here, the meditation gently opens into self-reflection, inviting you to notice areas of life where greater honesty, integrity or reconciliation may be…