Latest / Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: Best Exercises for the Back (Lifting for Muscle Series)
If you want a stronger, more-defined back, tune in as Philip (@witsandweights) reveals his top 4 favorite lifts for building a powerful back.
This is the first in a weekly series of Quick Wits devoted to Philip's favorite lifts for each body part and muscle group.
Follow the show in your podcast app to get the other episodes in this Lifting for Muscle Series!
---
“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.