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29 | How to Stay Consistent With Weight Loss When Your Schedule Changes
Do you ever feel like you are constantly behind, even though you have been busy all day?
Do you feel like you have good plans to eat right, walk more, strength train, and all that good stuff, but your schedule just won't allow it?
In this episode, we’re talking about what happens when your schedule changes but your expectations do not.
I’m sharing how my own summer schedule left me feeling overwhelmed and anxious because I was trying to complete my school-year workload while spending more time driving kids, managing activities, and handling interruptions. I realized I was measuring my…
The skinny
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