Latest / Mind Matters: Exploring Human Psychology
Positive Psychology – The Science of Happiness
This episode introduces positive psychology, a branch of psychology focused on strengths, well-being, and human flourishing rather than just treating illness. Founded by Martin Seligman, it emphasizes the PERMA model—Positive emotions, Engagement, Relationships, Meaning, and Accomplishment—as the key components of a fulfilling life.
We discuss how happiness is not about constant joy but about cultivating resilience and purpose. Core practices include using personal strengths, fostering gratitude and optimism, and experiencing flow, a state of deep engagement described by Mihaly…
The skinny
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