Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 164 When Everything Changed After "That Thing"
A lot of women can pinpoint a season of life where their body seemed to suddenly change.
After the divorce.
After caregiving.
After burnout.
After the surgery.
After the illness.
After the loss.
After the years of chronic stress.
Weight changed.
Energy changed.
Sleep changed.
Blood sugar changed.
Everything felt harder.
And many women quietly say the same thing:
"Everything changed after that."
In this episode, I explore the connection between stress, survival, trauma, nervous system strain, metabolic health, and the physical cost of years spent compensating.
Not from a fear-based or…
The skinny
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