Latest / From My Planit to Yours... / Episode 62: I Bet If We Just Had a Giggle, It Would Turn Out Better

Transcript

Episode 62: I Bet If We Just Had a Giggle, It Would Turn Out Better · From My Planit to Yours...

• 0:01
  SPEAKER_01: Hey, I'm Blizzard Planet.
• 0:04
  SPEAKER_01: Imagine this.
• 0:05
  SPEAKER_01: You're ready to think critically,
• 0:08
  SPEAKER_01: creatively,
• 0:09
  SPEAKER_01: and become full of relentless optimism and have fun while you do it.
• 0:16
  SPEAKER_01: So you visit Planet Butter,
• 0:18
  SPEAKER_01: a world made of sparkly peanut butter,
• 0:20
  SPEAKER_01: and the queen,
• 0:22
  SPEAKER_01: Blissey,
• 0:23
  SPEAKER_01: the disco ball of self-reflection,
• 0:26
  SPEAKER_01: is whirling around in her transforming convertible.
• 0:29
  SPEAKER_01: This is from my planet to yours.
• 0:31
  SPEAKER_01: The I stands for intuition.
• 0:34
  SPEAKER_01: Inducentricism.
• 0:35
  SPEAKER_01: Planet Butter's philosophy.
• 0:37
  SPEAKER_01: Stick with me.
• 0:39
  SPEAKER_01: Where we reflect on society and practice leading with our intuition,
• 0:43
  prioritizing self-control and self-expression as we hold space
• 0:48
  for the feelings,
• 0:50
  SPEAKER_01: desires,
• 0:50
  SPEAKER_01: and experiences of others.
• 0:53
  SPEAKER_01: Thanks for joining me in my 62nd episode.
• 0:57
  We're going to get started with a little self-friendship
• 1:00
  article snippet from the
• 1:02
  SPEAKER_01: Planet Butter publication.
• 1:04
  SPEAKER_01: Your Intuitively Imaginative Inspiration.
• 1:08
  SPEAKER_01: Intuitively,
• 1:09
  I felt inspired to write this article and I'm going to let my
• 1:12
  imagination run wild
• 1:14
  SPEAKER_01: with it.
• 1:15
  It seems fun to play with the difference between imagination
• 1:18
  and intuition.
• 1:20
  Our imagination is a tool to be leveraged in our journey of
• 1:23
  developing and
• 1:24
  SPEAKER_01: expressing our healthy ego.
• 1:26
  being into centric it's a teammate of our self friendship
• 1:29
  practice actualizer
• 1:31
  delusion and our stabilizer fun as we perpetually lead with our
• 1:39
  intuition through
• 1:41
  the pb jet ring of consciousness our cycle for decision making
• 1:46
  cycle is intuition
• 1:49
  SPEAKER_01: sensations action sensations again
• 1:53
  SPEAKER_01: We're consistently dancing with our imagination,
• 1:57
  SPEAKER_01: increasing our life exposure thanks to our intuition.
• 2:03
  SPEAKER_01: This ultimately enhances our self-rentice practice,
• 2:06
  SPEAKER_01: the commitment to embracing,
• 2:08
  SPEAKER_01: understanding,
• 2:09
  SPEAKER_01: and enjoying ourselves.
• 2:11
  Read or listen to the full audio article on
• 2:13
  planetbutter.substack.com slash subscribe.
• 2:17
  SPEAKER_01: planetbutter.substack.com slash subscribe.
• 2:21
  SPEAKER_01: All right, guys.
• 2:23
  SPEAKER_01: Hi.
• 2:24
  SPEAKER_01: So I just love recording the podcast.
• 2:30
  SPEAKER_01: So, oh, I got this clip.
• 2:33
  SPEAKER_01: My friend Tia at my gym, she works there.
• 2:37
  SPEAKER_01: She gave this to me because she had one.
• 2:38
  SPEAKER_01: It was so pretty.
• 2:40
  SPEAKER_01: And then she was like, oh, I'll get you one.
• 2:41
  SPEAKER_01: And she loves to give them to her friends as gifts.
• 2:43
  SPEAKER_01: And it's just so freaking cute.
• 2:46
  SPEAKER_01: So I was all excited.
• 2:47
  SPEAKER_01: I was going to wear it, but then you guys couldn't see it.
• 2:49
  SPEAKER_01: So now I just put it in front of me.
• 2:52
  SPEAKER_01: And now I'm telling you about it.
• 2:56
  SPEAKER_01: So here's another note.
• 2:58
  A lot of people will tell you that it's easier to stay the same
• 3:00
  than it is to change,
• 3:02
  right?
• 3:02
  SPEAKER_01: People are like, oh, it's easier to just stay as you are and not change.
• 3:06
  SPEAKER_01: But actually, guys, and they say change is hard.
• 3:10
  SPEAKER_01: That's like a thing that I see people talk about.
• 3:12
  SPEAKER_01: But change is actually effortless.
• 3:19
  SPEAKER_01: It's only not easy because we resist it.
• 3:23
  SPEAKER_01: So not changing is resistance, which is hard.
• 3:28
  SPEAKER_01: Changing, easy.
• 3:31
  SPEAKER_01: So if we tell ourselves change is actually easy and I'm resisting it,
• 3:35
  SPEAKER_01: which is why it's hard,
• 3:36
  SPEAKER_01: then we can maybe sooner release that and change more fluidly.
• 3:42
  SPEAKER_01: Is that a word?
• 3:43
  SPEAKER_01: I think fluidly, that's gotta be a word.
• 3:46
  SPEAKER_01: Okay.
• 3:48
  SPEAKER_01: And then I note on looking around,
• 3:50
  SPEAKER_01: guys,
• 3:51
  I was thinking about this because I'm at the gym and I'm always
• 3:54
  in my zone.
• 3:56
  And when I'm in front of the mirror,
• 3:58
  even like I'm stretching and stuff,
• 4:00
  it's me and me.
• 4:02
  SPEAKER_01: Right.
• 4:03
  And also,
• 4:04
  I kind of I can't but I have to smile every time I look at myself.
• 4:08
  SPEAKER_01: I'm like, oh, you're so cute.
• 4:14
  SPEAKER_01: And I'm in my zone.
• 4:15
  SPEAKER_01: Right.
• 4:18
  And I was thinking,
• 4:18
  if and when you look around,
• 4:22
  it's a form of exertion,
• 4:25
  right?
• 4:26
  SPEAKER_01: So being mindful that wandering eyes is a form of exerting energy,
• 4:33
  that's further removing us from attracting or making our energy
• 4:40
  an attractive one.
• 4:41
  SPEAKER_01: Because we're not attracting if we're exerting, you see?
• 4:44
  SPEAKER_01: So...
• 4:46
  SPEAKER_01: It's just a balance.
• 4:47
  And I thought it was something cool to be mindful of as far as
• 4:49
  eye contact,
• 4:50
  SPEAKER_01: wandering eyes,
• 4:51
  SPEAKER_01: things like that.
• 4:51
  SPEAKER_01: Oh, this is a fun one.
• 4:55
  SPEAKER_01: Okay.
• 4:56
  SPEAKER_01: Do you see this uni?
• 4:58
  SPEAKER_01: So I talk to the universe regularly.
• 5:01
  SPEAKER_01: Talk to me for any amount of time you'll notice.
• 5:04
  SPEAKER_01: So.
• 5:07
  SPEAKER_01: One thing that I'll do is when something's happening that,
• 5:10
  SPEAKER_01: honestly,
• 5:11
  SPEAKER_01: anything,
• 5:11
  SPEAKER_01: I just like to say,
• 5:12
  SPEAKER_01: like,
• 5:12
  SPEAKER_01: do you see this uni or do you hear this uni?
• 5:15
  SPEAKER_01: Because it kind of, it reminds me to be objective.
• 5:19
  SPEAKER_01: So it removes myself from the situation instantly,
• 5:23
  SPEAKER_01: emotionally,
• 5:23
  SPEAKER_01: like it removes myself,
• 5:24
  SPEAKER_01: meaning detaches.
• 5:25
  SPEAKER_01: I detach from the situation by referencing the universe.
• 5:28
  SPEAKER_01: Like there's something so much larger.
• 5:29
  SPEAKER_01: So it's like, do you see this?
• 5:31
  SPEAKER_01: Boom.
• 5:31
  SPEAKER_01: And then I'm looking at it rather than being too in it for any reason.
• 5:36
  SPEAKER_00: So I thought that was a helpful note.
• 5:40
  SPEAKER_00: Let me know what you think.
• 5:40
  SPEAKER_00: I was just looking at myself.
• 5:47
  SPEAKER_00: Hi.
• 5:48
  SPEAKER_01: See, I cannot help but smile when I look at myself.
• 5:52
  SPEAKER_01: Now a note on coincidences.
• 5:54
  SPEAKER_01: First of all, kind of a hilarious word.
• 5:57
  SPEAKER_01: Coincidences.
• 5:59
  SPEAKER_01: Coincidences.
• 6:03
  SPEAKER_01: So some people, there are two types of people.
• 6:05
  SPEAKER_01: Some people believe
• 6:07
  SPEAKER_01: in coincidences, other people don't believe in coincidences.
• 6:14
  SPEAKER_01: However,
• 6:15
  saying something is a coincidence makes as little sense as
• 6:20
  saying something isn't a coincidence.
• 6:23
  SPEAKER_01: So if we can just take a step objective and realize that the universe,
• 6:31
  SPEAKER_01: everything within it is inherently interconnected
• 6:37
  then we can appreciate that everything isn't a coincidence and
• 6:43
  it doesn't make sense.
• 6:46
  SPEAKER_01: Maybe.
• 6:47
  Because if either way doesn't make sense,
• 6:52
  then why wouldn't you want it to be intentional?
• 6:55
  SPEAKER_01: Of course, because intention is cool.
• 6:57
  So to say,
• 6:58
  oh,
• 6:58
  coincidence,
• 6:58
  like it's not intentional,
• 6:59
  it happens,
• 7:00
  accidents,
• 7:00
  like
• 7:01
  SPEAKER_01: There are no accidents.
• 7:02
  SPEAKER_01: There are no coincidences.
• 7:04
  SPEAKER_01: Everything is interconnected and we don't know why.
• 7:08
  SPEAKER_01: And we don't need to know why.
• 7:15
  SPEAKER_01: Something feels really crazy energetically for me right now.
• 7:17
  SPEAKER_01: I can't explain what it is, but something's going like, like,
• 7:22
  SPEAKER_01: And the trees, I wish you could see them.
• 7:24
  SPEAKER_01: So pretty.
• 7:25
  I always want to face that way because the background is way
• 7:27
  better than this.
• 7:28
  SPEAKER_01: But the lighting is terrible that way.
• 7:30
  SPEAKER_01: So I can.
• 7:32
  SPEAKER_01: And I don't want to stare at a white wall when I'm talking.
• 7:34
  I want to stare at my pretty pool and my pretty plants and the
• 7:37
  pretty sky.
• 7:39
  SPEAKER_01: And this orchid.
• 7:40
  SPEAKER_01: My orchid.
• 7:41
  SPEAKER_01: So, yeah, but the energy is like, something's going on.
• 7:46
  SPEAKER_01: There's a shift.
• 7:48
  SPEAKER_01: And so...
• 7:53
  SPEAKER_01: Oh, this was cool.
• 7:54
  SPEAKER_01: The ideal is to equate our meditative state to our work state.
• 8:00
  So I feel like meditation is actually more of like a gateway to
• 8:05
  evolution in some regard.
• 8:09
  SPEAKER_01: And I work really well in my meditative state.
• 8:16
  SPEAKER_01: And I was just thinking that's such an ideal.
• 8:18
  SPEAKER_01: And I think that would be an ideal for anybody.
• 8:20
  SPEAKER_01: And so I wanted to share that because...
• 8:24
  There's with societal conditioning and kind of negative
• 8:27
  connotations or any
• 8:28
  SPEAKER_01: connotations with work being stressful or intense or whatever.
• 8:31
  SPEAKER_01: It's like,
• 8:31
  SPEAKER_01: actually,
• 8:33
  SPEAKER_01: I'm literally working when I'm breathing in the sauna,
• 8:36
  SPEAKER_01: like doing breath play.
• 8:37
  SPEAKER_01: Right.
• 8:38
  SPEAKER_01: Or when I'm writing and it's like fresh in the morning and I'm like,
• 8:41
  SPEAKER_01: ah,
• 8:42
  SPEAKER_01: like that's a meditative state and I'm working.
• 8:46
  SPEAKER_01: So.
• 8:48
  SPEAKER_01: Just consider that for yourself.
• 8:50
  SPEAKER_01: And even whatever,
• 8:52
  SPEAKER_01: you don't need to be necessarily a creative to be in a meditative state,
• 8:56
  SPEAKER_01: like a creative.
• 8:58
  SPEAKER_01: Well, everybody is creative in their own way.
• 8:59
  SPEAKER_01: But I mean, if you're like doing math, see, that's creative.
• 9:03
  SPEAKER_01: I think everything's creative.
• 9:04
  SPEAKER_01: I don't know.
• 9:05
  SPEAKER_01: But the traditional sense of creativity,
• 9:07
  SPEAKER_01: writing,
• 9:08
  SPEAKER_01: painting,
• 9:08
  SPEAKER_01: what have you,
• 9:10
  doesn't need to necessarily be that to be in a meditative state
• 9:14
  and do your work.
• 9:15
  SPEAKER_00: So just consider it.
• 9:20
  SPEAKER_00: So similarly,
• 9:22
  SPEAKER_01: kind of,
• 9:24
  I feel like people are so caught up in society that people
• 9:30
  assume you smoked
• 9:33
  SPEAKER_01: Earth's plants just because you say something wrong.
• 9:40
  That's a little bit detached from society,
• 9:43
  but entirely attached to the rest of the universe.
• 9:47
  SPEAKER_01: Again, that's the unhealthy ego at work, you guys.
• 9:52
  Assuming that people are high on earth because they're not
• 9:59
  being the societally
• 10:01
  SPEAKER_01: conditioned version person that you want them to be is hilarious.
• 10:06
  SPEAKER_01: And it's an unhealthy ego.
• 10:08
  SPEAKER_01: It's not conscious.
• 10:11
  SPEAKER_01: It's detached.
• 10:13
  And it's neglectful of the fact that there is something so much
• 10:17
  larger than humanity.
• 10:21
  SPEAKER_01: Let's go, guys.
• 10:22
  SPEAKER_01: Universe.
• 10:23
  SPEAKER_01: People, part of the universe.
• 10:25
  SPEAKER_01: People are not the universe.
• 10:28
  SPEAKER_01: We are part of the universe.
• 10:34
  SPEAKER_01: Now, if you're expecting an upgrade, you will attract it.
• 10:38
  And most importantly,
• 10:39
  you will act in accordance with receiving it as well.
• 10:43
  SPEAKER_01: Not knowing, but trusting that the uni's got it.
• 10:48
  SPEAKER_01: Passing the baton.
• 10:49
  SPEAKER_01: One of my phrases.
• 10:51
  SPEAKER_01: It's like letting go, but better.
• 10:55
  SPEAKER_01: You take responsibility to the fullest.
• 10:57
  Whatever is in your control,
• 10:58
  you're ready and willing to do more,
• 11:01
  do less,
• 11:02
  or pivot.
• 11:04
  And when you do that,
• 11:07
  you can release your reins to the universe because you did your part.
• 11:14
  SPEAKER_01: And then the uni can do its part.
• 11:16
  SPEAKER_00: Yay, universe.
• 11:18
  SPEAKER_00: Yay, you.
• 11:19
  SPEAKER_00: Yay, us.
• 11:20
  SPEAKER_00: Go team.
• 11:23
  SPEAKER_00: Here's a little nugget.
• 11:25
  SPEAKER_01: I was on phone with my friend the other day,
• 11:26
  SPEAKER_01: and I was,
• 11:26
  SPEAKER_01: like,
• 11:27
  SPEAKER_01: giving her a whole breakdown of that crazy Singer Ridge story.
• 11:30
  SPEAKER_01: It was crazy.
• 11:31
  SPEAKER_01: And watch last week's episode if you want to hear it.
• 11:33
  SPEAKER_01: It was really crazy.
• 11:35
  SPEAKER_01: So,
• 11:38
  and I said nuggets and notes in reference to really just the
• 11:44
  signs of the uni
• 11:44
  because signs are the language of the universe and our ability
• 11:48
  to read the signs
• 11:50
  SPEAKER_01: and be weary of our interpretation is key.
• 11:55
  SPEAKER_01: So a lot of the time it's kind of just like nuggets and notes.
• 11:58
  SPEAKER_01: We take,
• 11:59
  SPEAKER_01: in the information and we let it unfold for us and with us and use it as
• 12:06
  SPEAKER_01: encouragement and alignment affirmation.
• 12:09
  SPEAKER_01: And with that,
• 12:11
  SPEAKER_01: I believe our default attitude about everything should,
• 12:16
  SPEAKER_01: quote unquote,
• 12:17
  SPEAKER_01: be,
• 12:18
  SPEAKER_01: I'll figure it out.
• 12:20
  SPEAKER_01: Because you will.
• 12:22
  SPEAKER_01: And if you believe that and take responsibility,
• 12:26
  SPEAKER_01: meaning,
• 12:27
  SPEAKER_01: again,
• 12:28
  SPEAKER_01: be willing to do more,
• 12:29
  SPEAKER_01: do less,
• 12:29
  SPEAKER_01: or pivot and trust in the uni,
• 12:33
  SPEAKER_01: believe it before you see it,
• 12:36
  SPEAKER_00: then the magic will come.
• 12:42
  SPEAKER_01: And here's another creative little nugget to just think about.
• 12:51
  SPEAKER_01: It's like, oh, I'm building brick by brick.
• 12:54
  So the other week I said,
• 12:55
  brick by brick,
• 12:57
  and I'm crafting the bricks too.
• 13:03
  SPEAKER_00: Just think about that.
• 13:06
  SPEAKER_00: Put in the work.
• 13:09
  SPEAKER_00: Oh, this was a cool one.
• 13:10
  SPEAKER_01: So locations, guys, locations can trigger former thought patterns.
• 13:15
  SPEAKER_01: And you know what made me realize this is it happened to me.
• 13:18
  SPEAKER_01: And then I self-reflected and I self-connected and I figured it out.
• 13:23
  SPEAKER_01: And I bet there are scientific stuff experiment on it.
• 13:27
  SPEAKER_01: But this is all my own intuition and self-reflection and self-connection.
• 13:32
  SPEAKER_01: A la planet butter.
• 13:34
  SPEAKER_01: Okay.
• 13:35
  SPEAKER_01: I went to the beach.
• 13:35
  I went to a beach that I went,
• 13:37
  that I used to go to almost nightly for sunset.
• 13:41
  SPEAKER_01: And I went back for the first time in a couple months.
• 13:46
  And suddenly I started having the same thoughts that I used to
• 13:49
  have there all the time.
• 13:50
  SPEAKER_01: And I was like, why am I thinking about these things?
• 13:52
  And then 20 minutes later,
• 13:54
  when I was reflecting about these things,
• 13:57
  I stopped myself.
• 13:58
  SPEAKER_01: I was like, why am I, I don't want to think about these things.
• 13:59
  SPEAKER_01: That's not where I'm at.
• 14:00
  SPEAKER_01: We're forward.
• 14:03
  SPEAKER_01: And I reflected and I was like,
• 14:04
  the only difference between me having these thoughts and where
• 14:08
  I'm at right now is
• 14:09
  SPEAKER_01: that freaking beach.
• 14:12
  SPEAKER_01: So I was like, oh my God, that beach triggered those thought patterns.
• 14:18
  SPEAKER_01: Crazy.
• 14:19
  SPEAKER_01: So be careful where you go.
• 14:23
  SPEAKER_01: Just be mindful, truly.
• 14:25
  SPEAKER_01: And that's why it's also so helpful to...
• 14:29
  SPEAKER_01: invite new thoughts, and have little mantras for yourself.
• 14:33
  Like when I go in my ice bath and my sauna,
• 14:40
  I let my mind wander to a healthy degree.
• 14:47
  SPEAKER_01: And I also have little mantras that I say to myself.
• 14:52
  SPEAKER_01: And so my brain is always happy and excited when I'm in the ice bath,
• 14:56
  SPEAKER_01: first of all,
• 14:57
  SPEAKER_01: and I'm always smiling.
• 14:58
  SPEAKER_01: And
• 14:59
  breathing consciously and the association is a positive one so
• 15:06
  now anytime anywhere
• 15:07
  i am in the world and i'm in an ice bath i will have positive
• 15:11
  thought patterns with
• 15:12
  these little mantras so obviously that like i have also
• 15:19
  positive thought patterns
• 15:19
  SPEAKER_01: associated with that beach as well
• 15:22
  And I also had a little bit of tricky ones that I did not
• 15:25
  really like going down.
• 15:27
  SPEAKER_01: So I was like,
• 15:29
  SPEAKER_01: just be mindful is the point for everybody where you go,
• 15:33
  SPEAKER_01: where you sit,
• 15:34
  SPEAKER_01: how you sit habits,
• 15:36
  SPEAKER_01: right?
• 15:37
  SPEAKER_01: It's like,
• 15:38
  SPEAKER_01: if you sit in the same chair,
• 15:40
  SPEAKER_01: like I am right now,
• 15:41
  SPEAKER_01: I sit in the same seat to record the podcast.
• 15:43
  SPEAKER_01: It's like, I know I'm recording this podcast in this seat.
• 15:46
  SPEAKER_01: You know what I'm saying?
• 15:47
  SPEAKER_01: And I have
• 15:48
  SPEAKER_01: a certain chair that I only sit in when I'm doing early morning writing.
• 15:54
  And then I have a different chair for my late night writing
• 15:56
  because my mind is
• 15:58
  SPEAKER_01: associating each one with morning thinking,
• 16:00
  SPEAKER_01: night thinking,
• 16:01
  SPEAKER_01: this,
• 16:01
  SPEAKER_01: this,
• 16:02
  SPEAKER_01: even though it's both writing,
• 16:03
  it's a different mindset because the physical association with
• 16:07
  it and the light and
• 16:08
  SPEAKER_01: the environment,
• 16:09
  SPEAKER_01: all of it.
• 16:10
  SPEAKER_01: That's also why people say not to nap
• 16:12
  in your bed during the day,
• 16:14
  or if you're going to nap,
• 16:15
  do it somewhere else.
• 16:16
  SPEAKER_01: I don't know, but it's just the association with it.
• 16:19
  SPEAKER_01: Also like, don't go on your phone in your bed.
• 16:21
  SPEAKER_01: At least I don't think that's a good idea.
• 16:24
  SPEAKER_01: I'll stop the ramble.
• 16:26
  SPEAKER_01: All right.
• 16:29
  SPEAKER_01: I was talking, I ended up, okay.
• 16:30
  So the other day I went to this cafe and I ended up sharing
• 16:33
  this table with these people.
• 16:34
  SPEAKER_01: And I was literally thinking to myself,
• 16:35
  SPEAKER_01: I'm like,
• 16:35
  SPEAKER_01: I love sharing these tables because I just meet so many fun people.
• 16:39
  SPEAKER_01: And then right after I thought that we started chatting.
• 16:42
  SPEAKER_01: I was like, fun.
• 16:43
  SPEAKER_01: And then they did a TikTok live.
• 16:45
  SPEAKER_01: So we went on the live and I went all planet butter on their live.
• 16:48
  Obviously he invited it because he was asking me,
• 16:51
  he totally set me up with a perfect question.
• 16:53
  SPEAKER_01: I was like, thank you.
• 16:54
  SPEAKER_01: You didn't even know, but thank you.
• 16:56
  SPEAKER_01: And we ended up in this chat about discipline and fun.
• 17:00
  SPEAKER_01: Discipline and fun can coexist.
• 17:03
  SPEAKER_01: And I think discipline has this like serious connotation.
• 17:06
  SPEAKER_01: It's like, that's where my word silliest comes in.
• 17:10
  SPEAKER_01: Playful with sincere intent.
• 17:12
  SPEAKER_01: We can have fun and be serious.
• 17:15
  I'm so freaking serious about Planet Butter and my business and
• 17:20
  my beliefs about
• 17:22
  SPEAKER_01: what I'm sharing with the world.
• 17:25
  SPEAKER_01: And I do so in a playful way and I have fun while I do it.
• 17:28
  SPEAKER_01: Hello.
• 17:29
  SPEAKER_01: That's literally the whole point.
• 17:31
  SPEAKER_01: I want everybody to have fun with their life.
• 17:35
  SPEAKER_01: So that's it.
• 17:37
  SPEAKER_01: Discipline and fun.
• 17:40
  SPEAKER_01: Well,
• 17:40
  SPEAKER_01: because also the girl who was saying she wants to be more disciplined,
• 17:43
  SPEAKER_01: she was saying she felt like,
• 17:45
  SPEAKER_01: oh,
• 17:46
  SPEAKER_01: it's too easy to get distracted.
• 17:47
  SPEAKER_01: It's this, it's that, blah, blah, blah.
• 17:49
  SPEAKER_01: And I'm like,
• 17:49
  SPEAKER_01: well,
• 17:49
  SPEAKER_01: if you find something that is equal parts fun and disciplinary,
• 17:56
  SPEAKER_01: then it won't be so easy to get distracted.
• 17:59
  SPEAKER_01: Obviously, easier said than done, but it's possible.
• 18:03
  SPEAKER_01: And then we also talked about loyalty and I said,
• 18:06
  SPEAKER_01: and they were like,
• 18:06
  SPEAKER_01: how do you get,
• 18:07
  SPEAKER_01: how do you have loyalty?
• 18:09
  SPEAKER_01: And I said, I said, self-respect.
• 18:11
  SPEAKER_01: It's a result of self-respect.
• 18:13
  SPEAKER_01: When you have self-respect,
• 18:15
  SPEAKER_01: you are able to provide,
• 18:17
  SPEAKER_01: in a sense,
• 18:19
  SPEAKER_01: loyalty for yourself and for others in your dynamics.
• 18:23
  And you can then attract it and receive it because you show up
• 18:26
  that way for yourself.
• 18:30
  SPEAKER_01: Also a note on the ice bath.
• 18:34
  SPEAKER_01: Fear-based tactics.
• 18:38
  SPEAKER_01: This guy said to me,
• 18:40
  he imagines that his mom or grandma needs serious help as his
• 18:46
  way of like,
• 18:47
  SPEAKER_01: if you don't stay in this ice bath for three minutes,
• 18:50
  SPEAKER_01: your grandma's going to die.
• 18:51
  SPEAKER_01: And he said, he's like, yeah, like fight or flight tactics.
• 18:55
  SPEAKER_01: And I was like, that's so not, no, don't do that.
• 18:59
  SPEAKER_01: Yeah.
• 19:01
  SPEAKER_01: you're just perpetuating your fight or flight mindset.
• 19:04
  SPEAKER_01: Like,
• 19:05
  SPEAKER_01: yeah,
• 19:05
  SPEAKER_01: you're doing the ice bath,
• 19:06
  SPEAKER_01: which is supposed to be,
• 19:07
  SPEAKER_01: it releases happy chemicals for you,
• 19:10
  but your body's releasing happy chemicals while you're telling
• 19:14
  yourself your
• 19:15
  SPEAKER_01: grandma's going to die.
• 19:16
  SPEAKER_01: Like, no, we can be having fun.
• 19:21
  SPEAKER_01: That's why.
• 19:23
  I smile and I say really cool mantras in my head while I'm
• 19:29
  breathing in the ice
• 19:30
  SPEAKER_01: bath because it's a good time,
• 19:32
  SPEAKER_01: not a bad time.
• 19:33
  SPEAKER_01: It's not scary.
• 19:34
  SPEAKER_01: I don't need to pretend anybody's dying.
• 19:36
  SPEAKER_01: God, people.
• 19:38
  SPEAKER_01: Society has convinced us that that's like a helpful tool.
• 19:42
  SPEAKER_01: It's not a helpful tool.
• 19:44
  I mean,
• 19:45
  it's a helpful tool when it's actually present,
• 19:48
  something to be scared of.
• 19:49
  SPEAKER_01: Then, yeah, run or fight.
• 19:52
  SPEAKER_01: Sure, maybe.
• 19:55
  But even then,
• 19:57
  if we just had a giggle,
• 19:58
  I bet the situation would turn out better.
• 20:06
  SPEAKER_01: And then...
• 20:07
  Four people in the span of one week that I had really great
• 20:11
  conversations with all
• 20:12
  independently said to me that they wish they had more
• 20:16
  conversations like that and
• 20:18
  SPEAKER_01: that they wouldn't talk to as many people with so many opinions.
• 20:22
  SPEAKER_01: And I'm like, why are four different people saying this to me?
• 20:26
  SPEAKER_01: That means,
• 20:26
  SPEAKER_01: because that's four people,
• 20:28
  SPEAKER_01: I met four people who aren't talking about just opinions.
• 20:31
  So that must mean there's a lot of people,
• 20:34
  like why do they think that that's not there?
• 20:38
  And then I'm experiencing an abundance of it and they're
• 20:41
  telling me about it.
• 20:43
  SPEAKER_01: So I just feel like maybe if they didn't,
• 20:45
  SPEAKER_01: and I told them this,
• 20:46
  SPEAKER_01: a few of them,
• 20:46
  SPEAKER_01: I was like,
• 20:47
  SPEAKER_01: well,
• 20:47
  SPEAKER_01: if you didn't think that,
• 20:50
  SPEAKER_01: that that was common, it probably wouldn't show up as much.
• 20:54
  SPEAKER_01: And if you just didn't indulge in the opinionated conversations at all,
• 20:59
  SPEAKER_01: then you wouldn't find them as much.
• 21:01
  Like if I find myself in a conversation with somebody that's
• 21:05
  opinion oriented,
• 21:07
  I dismiss myself.
• 21:10
  SPEAKER_01: A perspective dance.
• 21:13
  SPEAKER_00: What if your routine was just listening to your body?
• 21:19
  SPEAKER_01: Consider the PBJ ring of consciousness.
• 21:23
  SPEAKER_01: Intuition, sensations, action, sensations again.
• 21:29
  SPEAKER_01: Our action is what we do with our body.
• 21:32
  So if we match the PBJ ring cycle for decision-making with our
• 21:36
  three core methods
• 21:39
  SPEAKER_01: to activate our self-friendship,
• 21:41
  SPEAKER_01: then we can more quickly identify the activities and habits,
• 21:46
  SPEAKER_01: our routine,
• 21:47
  SPEAKER_01: that we incorporate
• 21:50
  into our days in whatever order of events we want and need by
• 21:56
  listening to our body.
• 22:00
  SPEAKER_01: That could be the routine.
• 22:01
  SPEAKER_01: That is the routine.
• 22:03
  SPEAKER_01: That's the philosophy.
• 22:04
  SPEAKER_01: It's a routine.
• 22:05
  SPEAKER_01: It's a philosophy.
• 22:06
  SPEAKER_01: Self-friendship, three core methods, butterjet ring of consciousness.
• 22:11
  SPEAKER_01: Learn it, know it, love it.
• 22:13
  I'll break it down for you in Far Out Fundamentals,
• 22:15
  the chapter book,
• 22:16
  coming soon.
• 22:18
  SPEAKER_01: Another perspective dance.
• 22:20
  SPEAKER_01: Instead of getting what you get and don't get upset,
• 22:24
  SPEAKER_01: get what you attract and decide if you want it.
• 22:29
  SPEAKER_01: We always have a choice.
• 22:32
  SPEAKER_01: And then it becomes, are you willing to upgrade?
• 22:38
  SPEAKER_01: And lastly, I heard somebody say the other day, gravity is like glue.
• 22:43
  SPEAKER_01: And I thought that was cool.
• 22:46
  SPEAKER_01: That's it.
• 22:47
  SPEAKER_01: Just a little silly one.
• 22:49
  SPEAKER_01: Think about it.
• 22:50
  SPEAKER_01: There's a lot to do with that.
• 22:51
  SPEAKER_01: I don't know what yet, but let's play with it.
• 22:54
  SPEAKER_01: Email me any questions you have.
• 22:56
  SPEAKER_01: I'll answer on the show.
• 23:01
  SPEAKER_01: Thanks for visiting Planet Butter,
• 23:03
  SPEAKER_01: my world made of sparkly peanut butter,
• 23:05
  SPEAKER_01: where I hopefully inspire you to think critically,
• 23:09
  SPEAKER_01: creatively,
• 23:10
  SPEAKER_01: and optimistically approach life,
• 23:12
  SPEAKER_01: believing in the magic,
• 23:14
  developing and expressing our healthy ego through the practice
• 23:18
  of self-friendship,
• 23:19
  SPEAKER_01: which is the commitment to embracing,
• 23:21
  SPEAKER_01: understanding,
• 23:22
  SPEAKER_01: and enjoying ourselves.
• 23:24
  SPEAKER_01: And it's integrated with
• 23:26
  SPEAKER_01: the PBJet ring of consciousness, our cycle for decision-making.
• 23:30
  SPEAKER_01: Intuition, sensations, action, sensations again.
• 23:36
  SPEAKER_01: Cycle repeats.
• 23:38
  SPEAKER_01: Keep listening.
• 23:39
  SPEAKER_01: We will get there together.
• 23:42
  SPEAKER_01: It's not easy, but we can choose to make it fun.
• 23:45
  SPEAKER_01: From my planet to yours, Blizzard.
• 23:49
  SPEAKER_01: And bonus for my Planets Yours episodes featuring yours.
• 23:54
  SPEAKER_01: Email me anything you're navigating in your world or wondering about.
• 23:57
  Each selected submission will be its own episode where I offer
• 24:01
  my perspective
• 24:01
  SPEAKER_01: dancing and opinions through the lens of self-friendship.
• 24:05
  SPEAKER_01: This is, of course, not a substitute for professional support.
• 24:09
  Bonus episodes are now available once per month exclusively for
• 24:13
  founding members on
• 24:14
  SPEAKER_01: Planet Butter's publication posted on Substack.
• 24:17
  SPEAKER_01: planetbutter.substack.com slash subscribe.
• 24:20
  SPEAKER_01: planetbutter.substack.com slash subscribe.
• 24:24
  The link's also in the show notes or the link in my Instagram
• 24:27
  bio at planetbutter.
• 24:30
  SPEAKER_01: And the coffee table book with a lesson,
• 24:34
  SPEAKER_01: Party of One,
• 24:34
  SPEAKER_01: Self-Friendship in Action,
• 24:36
  is available internationally on planetbutter.com and
• 24:40
  international online retailers.
• 24:42
  Please subscribe and review the show wherever you're watching
• 24:45
  or listening.
• 24:45
  SPEAKER_01: I love to hear your thoughts.
• 24:47
  SPEAKER_01: I'll see you next Thursday.
• 24:49
  SPEAKER_01: Thanks for landing on Planet Butter.
• 24:50
  SPEAKER_01: From my planet to yours.
• 24:53
  SPEAKER_00: Blizzard still.