Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Why Letting Go of Restriction Feels Unsafe in Eating Disorder Recovery
Why does letting go of food restriction feel unsafe, even when you're ready to recover? In this solo episode, Dr. Marianne explores how restriction can become a form of survival. She discusses the ways restriction may provide a sense of control, structure, or identity, especially for those who are neurodivergent, live in marginalized bodies, or have trauma histories.
You will learn about the difference between egosyntonic restriction, which feels aligned with your values, and egodystonic restriction, which feels distressing. This insight can help make sense of your internal conflict and guide…
The skinny
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