Altitude training with prof. Grégoire Millet | EP#258
Professor Grégoire Millet is one of the world's foremost researchers in the field of altitude training and hypoxic training. He combines his academic prowess with a background as an elite triathlete and coach, and is therefore in a perfect position to not just do the science, but actually apply it in the real world. In this episode, we discuss all things altitude training, plus general training principles from a few of the world's best athletes that prof. Millet has worked with and published data from.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What happens physiologically when training at altitude…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.