EP273: Leaning Into Your Inner Athlete
It's funny how aging has a way of quietly changing the conversation we have with our bodies. I notice it when I'm moving or when a familiar pose needs more support, or when strength and flexibility show up differently than they used to. For a long time, I thought that meant I was losing something. What I'm realizing now is that it simply means that I'm being asked to listen more closely.
There's still a part of me that loves a challenge, that enjoys feeling capable and engaged, even if the expression of that looks different than it once did. Lately, I've been paying attention to how I move…
The skinny
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