A Christian Meditation with Psalm 139

Christian Meditation for A Bigger Life with Pastor Dave Cover · Mar 15, 2022 · 28m

We’re not always aware of our anxiety. Anxiety is not necessarily a sense of fear or worry. Sometimes it’s just a low-grade self-protection alarm going off that we don’t necessarily notice. But it always manifests itself in our body even if we’re not aware of it. Steve Cuss (author of Managing Leadership Anxiety) He says that the first step in noticing anxiety is to pay attention to how it manifests in your body. Anxiety generally starts in either a racing mind, a spinning heart, or a tightening body (clenched, tension). Let’s put our attention on different parts of our body to be aware of…