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E 171: The Neuroplasticity Hacks: 5 Simple Strategies to Start Rewiring Your Brain Today
In this empowering follow-up to my interview with George Haymaker, we dive even deeper into the science—and hope—of neuroplasticity. If you’re an Adult Child of an Alcoholic or grew up in any kind of dysfunctional environment, this episode is your reminder that you are not broken—you’re wired for survival. And the beautiful news? You can rewire those survival patterns into pathways of healing and self-trust.
We unpack how the brain forms habits through a loop of stimulus → response → reward, and how the mind will always seek out what feels familiar, not necessarily what’s healthy. Drawing…
The skinny
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