Know Thyself: The Three Truths That Change Everything
“Love yourself” is everywhere — but most people don’t actually know what it means. In this Carmen Talk, I break down why the real work isn’t about loving yourself first… it’s about knowing yourself. Because when you truly know who you are, the love part takes care of itself.
In this episode, I walk through three practical ways to start knowing yourself — not in a self‑help, fluffy way, but in a grounded, real‑life way that actually changes how you move through the world:
1. Know your strengths and weaknesses
How understanding both sides of yourself reshapes your confidence, your choices, and…
The skinny
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