Latest / Eat More Carbs | A Period Recovery Podcast
183. What Are the Signs That Your Period Is Finally Coming Back?
When you are working to recover from Hypothalamic Amenorrhea (HA), the wait for your cycle to return can feel endless and confusing. In this episode, Jenna and Reilly break down the exact physical, hormonal, and emotional signs that indicate your body is shifting into a safe state, lowering stress hormones, and preparing to ovulate.
They walk through the progressive biofeedback cues your body exhibits as reproductive function restores. They break down what to look for, including subtle shifts that signal your recovery efforts are working, even before your first bleed appears. Jenna and Reilly…
The skinny
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