Latest / Clydesdale Media Podcast / Lunch with the Clydesdale - World Fitness Project Hits the Pool This Morning

Transcript

Lunch with the Clydesdale - World Fitness Project Hits the Pool This Morning · Clydesdale Media Podcast

0:03
Today is my wife's birthday.
0:05
How do we celebrate?
0:07
World Fitness Project, baby.
0:20
I love the chase and the hunt,
0:22
and I set the pace when I'm running,
0:23
I always take what I'm wanting,
0:25
I always give it one hundred,
0:26
don't need a bank, no I'm funded,
0:28
play the game like it's nothing,
0:29
I'm always thankful for something,
0:31
don't take for granted, stay humble.
0:32
Now wake up,
0:34
it's time to look at the enemy,
0:36
look in the mirror if he is no
0:38
friend to me, it's not working out,
0:40
maybe it's the chemistry,
0:42
it's time to break up,
0:43
so
0:51
it's lunch time what is going on everybody
0:56
welcome to lunch lunch with the cladsdale
1:00
come on man cory with me today man
1:03
it's so weird like days i take off
1:05
like and i didn't take off yesterday i
1:06
had to go actually see it right um
1:10
but i'd say like i miss being here
1:11
i miss talking about stuff that's going on
1:13
in space and then i feel like i'm
1:16
way way behind yeah
1:19
I got that.
1:19
Yeah.
1:21
But today's my wife's birthday.
1:25
Oh, wow.
1:26
Happy birthday.
1:27
So she is working from home.
1:28
She's upstairs.
1:30
So we get to spend the day together.
1:34
But yeah.
1:34
I'll say happy birthday,
1:35
but she doesn't watch the show.
1:36
So tell her I said happy birthday.
1:39
She absolutely does not watch the show.
1:41
She's probably listening to a true crime
1:45
podcast as we speak.
1:47
Hey,
1:47
my wife would get along just fine then.
1:49
Yeah.
1:52
Yeah.
1:52
So what's going on, buddy?
1:54
When I tell you I walked in the
1:56
door,
1:57
threw my food in the microwave because I
1:59
didn't know if we had enough time for
2:00
me to eat it or not and walked
2:02
in here and turned this on.
2:03
I mean,
2:03
I literally just like you had to log
2:06
me in just now.
2:08
Jim said in the entire elementary school
2:13
had a Christmas program this morning and
2:16
I thought it started at nine,
2:18
but actually it started at nine thirty.
2:20
And then they went by grade.
2:23
And for some reason,
2:24
like it goes from pre-K to fifth grade.
2:29
And for some reason,
2:30
they've decided to put second grade last.
2:33
So I got to see the entire thing,
2:36
which it's fine to like the kids are
2:38
super cute.
2:38
It was fun to watch.
2:40
um but i was not expecting to be
2:43
there that long by any stretch of the
2:45
imagination so literally left out of there
2:48
as the principal was like thank you all
2:50
for coming like people are just getting
2:52
tied out the door yeah it's it's that
2:57
whole like as a dad like you want
2:58
to beat the traffic right you it's not
3:01
even beat the traffic dude it's just that
3:02
like i i wasn't
3:07
Every possible thing that I was not
3:08
expecting happened.
3:10
Like, I thought it started at nine,
3:11
started at nine thirty.
3:12
Figured they'd at least go in order of
3:14
grades, like, you know,
3:16
youngest to oldest.
3:17
No, completely random.
3:20
Like, didn't start off with preschool,
3:23
went to or whatever, whatever it's called,
3:26
went to kindergarten,
3:27
then went to third grade, then fifth,
3:30
then fourth grade.
3:33
And it just didn't hit on second.
3:35
They skipped all the way around.
3:36
It was bananas.
3:40
Mike DeVito says,
3:41
happy birthday from the Clydesdale stall.
3:44
Like it.
3:45
Like it.
3:46
Maybe that's the new name of the podcast
3:48
center.
3:49
I like that.
3:50
I do like that.
3:52
The stall.
3:53
The stall.
3:54
That's where the Clydesdales hang out.
3:57
Good stuff right there.
3:59
Larry Young,
4:00
boy's going to an affiliate Friday after
4:02
work.
4:03
Pretty nervous about it.
4:04
Oh.
4:05
Nervous.
4:06
What's he going to be nervous about, dude?
4:07
Dude, I was telling my wife about you,
4:10
Larry, and how, let's be honest,
4:14
your mobility is not what I would put
4:16
in the top tip of the spear of
4:19
the CrossFit space.
4:21
But the stuff you can accomplish without
4:24
it blows my mind.
4:27
Your natural athletic ability is
4:30
mind-boggling.
4:34
Watching Larry Young do bar muscle-ups and
4:37
literally just forcing his way up there is
4:41
one of the highlights of my day whenever
4:42
I see it on Instagram stories because I'm
4:44
like,
4:45
there's no technique involved whatsoever.
4:47
It is just raw brute strength getting him
4:50
from here to over the top.
4:53
It's ridiculous to watch.
4:57
I didn't have this on my rundown,
4:58
but did you watch the spin it all
4:59
last night when John went for the one
5:02
gallon of milk?
5:03
No,
5:05
but I did see the result of it.
5:08
Yeah.
5:10
His stomach just blowed up.
5:13
Holy smokes, dude.
5:14
That was insane.
5:16
Which is why we don't drink a gallon
5:18
of milk at a time.
5:18
FYI, John's paying attention.
5:21
Literally like thinking about it as they
5:23
discussed, I was like,
5:23
that wouldn't be that hard,
5:25
but there must be some kind of chemical
5:27
reaction that occurs.
5:29
It just makes it incredibly difficult.
5:32
If you remember like when viral challenges
5:36
first started happening,
5:37
like that was one of them was like
5:39
drink a milk,
5:40
drink a gallon of milk in like a
5:41
certain amount of time.
5:42
And it's, you can't do it without it.
5:45
You can't do it.
5:46
You shouldn't do it because of that.
5:47
Like it'll bloat you.
5:48
It'll do all kinds of,
5:49
so the body was not made to drink.
5:51
an entire gallon of milk at once.
5:53
Not for a normal size human being.
5:57
Larry says he took off his shirt and
5:58
his mom was like, that's disgusting.
6:01
Yeah.
6:02
If your mom was calling you out,
6:04
maybe not.
6:05
Maybe don't do that again.
6:11
Oh, this immense food.
6:12
Like, like I get that.
6:14
Like that is just,
6:15
it's so dry and it sucks up everything
6:18
liquid in your body.
6:19
When you put it in,
6:20
that makes sense to me that the milk
6:23
thing,
6:23
I do have a hard time getting my
6:25
head around,
6:25
but after seeing what John went through,
6:27
I'm not going to try it.
6:29
Um, but yeah, I just, yeah, it's weird.
6:33
I drank, you know, Mark,
6:36
you didn't miss the lung discussion yet.
6:38
That's coming up.
6:39
I drink enough milk to make my third
6:43
Z at night.
6:46
And depending on what kind of coffee I
6:47
have in the morning, if I'm like this,
6:49
this week,
6:50
because I'm not training this week,
6:52
I've had enough time to wake up in
6:54
the morning and actually make my paper
6:55
street coffee and I don't put milk in
6:56
there.
6:56
So, but that's it.
6:58
Like, there's no way I'm going like, Oh,
7:00
let's take a half a gallon or whatever.
7:02
No, it's,
7:03
Bananas crazy.
7:04
No, thank you.
7:05
When I was swimming and I was doing
7:07
all the stuff in high school,
7:08
I went through so much milk.
7:10
Yeah.
7:11
Like, but it never in an hour.
7:13
I just,
7:13
I drank probably drank like a gallon a
7:20
day back then.
7:22
I could see that when I was in
7:24
high school and playing ball and,
7:27
you know,
7:28
otherwise running around the rest of the
7:30
time.
7:30
I drank, you know,
7:31
I would eat a bowl of cereal this
7:33
morning.
7:33
My cereal had a whole lot of milk
7:34
in it.
7:35
And I would drink a glass,
7:36
sometimes two at night with my dinner and
7:39
whatnot.
7:39
So, I mean,
7:39
that was probably a pretty good amount.
7:42
But never,
7:43
let's drink a gallon in forty five
7:46
minutes.
7:46
That sounds like a terrible idea.
7:48
Yeah, my mom was like,
7:49
I can't wait to get this kid out
7:50
of my house so I can stop buying
7:52
so much milk.
7:55
Oh, a hundred percent.
7:56
CK Kevin,
7:57
a hundred and twenty eight grams of
7:58
protein.
7:59
It's just not worth it.
8:05
Larry,
8:05
we won't talk about what John's mom says
8:08
about me, the flushing around too much.
8:14
Anyway.
8:15
That's hilarious.
8:16
Enough about the milk challenge.
8:18
Yeah, we can move on from there.
8:22
Let's talk about legends real quick.
8:23
You competed in legends last weekend.
8:25
I did.
8:27
Just a little bit of a,
8:29
if you didn't watch a CrossFit sport of
8:30
fitness podcast yesterday,
8:33
Um,
8:34
Joe and Bob were on talking about the
8:37
Del Mar event.
8:37
I didn't see that.
8:40
Like some of the stuff I heard that
8:42
them talk about,
8:43
they have reached out to Jr.
8:45
How about programming?
8:48
Um, it didn't sound like,
8:49
like giving him the reins,
8:51
but like at least a back and forth
8:52
with him, which I, I like that step.
8:56
And, uh,
8:59
And again,
9:00
when they're doing their own event,
9:01
like what you competed in last week,
9:04
have at it.
9:05
It's your event.
9:06
Do whatever you want.
9:07
I don't care.
9:07
When we're talking about the game season,
9:10
I do care about how the programming comes
9:12
out.
9:12
Yeah.
9:13
Well, you want it to be balanced.
9:14
You want it to be getting the right
9:17
people to the right competition.
9:19
I mean, bottom line.
9:21
Yeah.
9:21
Yeah, no, I did see that one yesterday,
9:23
and yeah, I was punching the air.
9:26
Like,
9:27
good for them when Joe said that they
9:29
had reached out to and were having
9:31
conversations with JR because why wouldn't
9:34
you?
9:35
What's it going to hurt?
9:36
Even if JR tells you some stuff that
9:38
you don't like or you don't agree with,
9:40
at least you have an outside voice at
9:43
that point,
9:43
and you have somebody to bounce ideas off
9:45
of besides yourself.
9:46
So good for them, dude.
9:48
I'm happy for them.
9:50
I'm glad.
9:54
I feel like one there, winner.
9:57
Sorry, we got to pull that up.
9:59
So, uh, Corey looks like a telemarketer.
10:01
Um, so how did,
10:03
so just from an overall experience,
10:06
how was legends last weekend?
10:08
Oh, the overall experience,
10:10
just like last year, dude is outstanding.
10:13
Um,
10:13
they take care of us as far as
10:15
the athletes are concerned.
10:16
We have a ginormous area for us to
10:19
kind of hang out in whatnot.
10:20
The, uh,
10:24
not overly fond of and i don't think
10:26
anybody really is the warm-up area just
10:28
because of how it's laid out because half
10:30
of it's inside half of it's outside um
10:33
and like there were only two boxes outside
10:37
for us to warm up for the burpee
10:38
box jump over ones a bunch of dumbbells
10:41
uh the rep fitness dumbbells shout out to
10:44
rip fitness or yeah i did finally say
10:46
hi to andrew uh the rep fitness dumbbells
10:50
are outstanding
10:52
because they don't have you know like on
10:54
the the regular or whatever they kind of
10:58
have that bump area thing in the middle
11:00
or whatnot these are just knurled in one
11:03
size all the way across and they're a
11:05
little bit thicker um than like a standard
11:07
or i feel like they are anyway those
11:10
things are amazing i will not stand for
11:12
disparaging comments about rogue my hey
11:15
man hey brother uh yeah
11:18
I wouldn't call it disparaging.
11:18
I'm just calling it the truth.
11:19
If Rogue made something like that,
11:21
I would buy those instead just because
11:23
they're Rogue.
11:24
But nothing bad to say about that.
11:26
Everything ran perfectly on time.
11:29
There were volunteers everywhere.
11:32
That was quite awesome as far as that
11:34
goes.
11:38
Kenneth calls that the bulge.
11:41
I mean, okay.
11:43
You're not wrong.
11:46
You're not wrong.
11:48
Yeah, I mean,
11:49
all the athletes are good people.
11:54
The staff is outstanding.
11:55
The vendors were nice.
11:58
I saw one of this Pancheck Twins.
12:00
I have absolutely no idea which one it
12:01
was.
12:01
I actually opened the door for him when
12:04
we were leaving.
12:04
They were bringing their stuff in for
12:07
whatever booth they were at.
12:08
Spencer?
12:10
That was Spencer?
12:12
Okay.
12:12
Okay.
12:15
I wanted to just go and introduce myself
12:18
and be like,
12:20
I don't know which one you are,
12:21
so if you just want to tell me,
12:22
that'd be fantastic.
12:23
We just get that out the way now.
12:24
And then there was some badass competition
12:31
over there.
12:31
It really, really was.
12:32
So I was pretty excited about that stuff
12:35
as well.
12:37
The no sandbags, yes.
12:39
Yes, yes, yes, yes, yes, yes.
12:42
Peter Benoit, Benoit, Benoit.
12:45
I don't know.
12:45
We're going to go with that.
12:47
A well-run event.
12:48
No sandbags was disappointing,
12:49
but also okay.
12:51
Yeah.
12:51
So they didn't have those.
12:52
So the fourth event was supposed to be
12:56
sandbags while facing handstand pushups
13:01
and thrusters.
13:03
And, uh, for whatever reason,
13:06
no sandbags on it.
13:07
They didn't show up,
13:08
whatever the case may be,
13:09
but no sandbags this year.
13:10
So they changed it to a thirty clean
13:12
buy-in with the same barbell that we'd be
13:15
using the thrusters for.
13:16
So definitely was a different workout than
13:18
what was originally programmed,
13:20
but it's still a good workout.
13:21
Um, would have been a really,
13:23
really good workout for me if I wouldn't
13:24
have fell off the wall twice coming off
13:26
my, uh, handstand pushups.
13:29
I still had a pretty, you know,
13:30
what I thought was going to be a
13:31
decent time,
13:32
even with my two no reps that I
13:34
had to redo.
13:36
And I mean,
13:37
there's just monsters out there, dude.
13:38
Like in my age group alone,
13:40
there were five or six.
13:46
I want to say, games athletes,
13:48
or if not close to that.
13:50
And then several more that just aged up
13:53
that are probably going to be in a
13:54
pretty good position to make the games
13:55
this year in our age group.
13:57
Andy Tim, Tim Sanchez, guys like that,
14:01
that were just, I mean,
14:02
they were animals all weekend.
14:06
The negatives, I guess you could say,
14:12
is that one thing I wasn't real happy
14:14
about was that we only had
14:16
If you didn't,
14:17
if you didn't make the final event,
14:19
we only had five events.
14:21
Like there was six total,
14:22
pretty big trip for five events,
14:24
pretty big trip for five events, you know?
14:26
And, um, I did talk to, I say,
14:31
talk to briefly, very briefly, uh,
14:35
talk to Joe a little bit and it
14:36
wasn't really just say hello.
14:38
He knew my full name,
14:38
which was kind of frightening, but.
14:42
I went to introduce myself, and he said,
14:44
yeah, Corey Leonard.
14:44
I was like, oh, hey, how's it going,
14:46
Joe?
14:46
He kind of walked off.
14:48
I saw him the next day for a
14:49
little bit, too,
14:50
but we were just kind of him and
14:52
I. Another guy was messing around.
14:56
Mark Phillips asks,
14:58
did you join Boulder yet?
14:59
Not going to happen.
15:00
Not going to happen.
15:02
I had a whole ass conversation with my
15:05
coach yesterday, Mr. Brandon Luckett,
15:07
and just kind of mapping the way forward.
15:10
After this weekend,
15:11
getting ready to jump back into training
15:14
next week and start looking at the opening
15:17
and quarterfinals because quarterfinals is
15:19
what's going to matter to try to get
15:20
me in a position to be able to
15:22
compete in person for semis,
15:24
which is what I want to do.
15:27
Can I say my one negative?
15:29
Yeah, go.
15:30
I'm not done, but sure.
15:32
My negative is I hate when podiums don't
15:36
put first place in the middle.
15:38
Dude, so we didn't stay...
15:40
I know it sounds stupid, but it just...
15:42
No, no, no, no, no, no, no.
15:45
We didn't come back for the...
15:46
We didn't come watch the final event or
15:48
podium just because me and Gareth were
15:49
both kind of like...
15:50
We were done after the last one.
15:54
And I saw the pictures of...
15:56
later on and i thought the exact same
15:58
thing i was like this is not what's
16:02
happening right now like even us at all
16:04
when we do our local comp at our
16:07
place like we still first place is in
16:10
the middle second place third place every
16:12
time that's just how it goes
16:14
yeah that was that was bananas the only
16:17
way that makes sense is if they put
16:19
like in the same age group the men
16:20
on one side and the women on the
16:22
other so the the first yeah with the
16:25
pyramid at that point it's down yeah
16:28
percent and i know it's stupid and it
16:29
doesn't matter at all to the competition
16:32
but when i'm looking at the picture i'm
16:33
like that just ain't right
16:35
yeah i've been doing this i've been doing
16:37
this like sports thing for fifty years and
16:40
never have i seen a podium um go
16:43
now well where's the number one place you
16:46
see podiums the olympics right yeah the
16:49
olympics number one's in the middle number
16:52
two's on one side number three's on the
16:53
other side end of story like it doesn't
16:56
it doesn't do anything else um
17:00
I will say,
17:00
and Andrew's probably going to light me up
17:02
for this, but that is what they did.
17:04
But there was a space and the pictures
17:08
that were sent out were only of the
17:10
females or just the males.
17:13
Okay.
17:13
To see the full.
17:15
Okay.
17:16
Yeah.
17:16
Cool.
17:16
So I didn't, I didn't,
17:17
I didn't know that.
17:18
I didn't know that.
17:19
I just saw what you saw and didn't
17:21
realize that it was all one thing at
17:23
the same time.
17:23
So that is interesting.
17:26
Um,
17:27
I've never seen a first place podium,
17:29
not in the middle.
17:30
That's just crazy talking.
17:31
Whoever also needs to get jumped.
17:39
Oh, no.
17:40
So, yeah,
17:41
Andrew's probably fixing to light me up
17:43
right here.
17:43
But the rest of the weekend went well.
17:48
The no reps I got for the the
17:52
wall walk.
17:53
were one hundred percent deserved I
17:54
literally fell off the wall not a big
17:55
deal but on the very last event that
18:01
was four minutes long full send like
18:05
there's no room for error there's no room
18:07
for anything else I got and I want
18:11
to say no reps I did not have
18:12
an opportunity because it's four minutes
18:14
long I can't stop and go what did
18:16
I do wrong to my judge but I
18:20
had to do two extra burpee box jump
18:22
overs
18:23
which in a workout like that made all
18:24
the difference in the,
18:25
in the entire world.
18:26
And I, to, to right now, I still,
18:29
I watched my video back five,
18:31
six times at this point.
18:33
I can't figure out what I did.
18:34
One of my friends is just like,
18:37
I don't think the guy can count.
18:40
I really don't like,
18:43
So it's three, six, nine, twelve, right?
18:45
So on the three,
18:47
you're going to end up on one side
18:48
of the box.
18:49
On the six,
18:50
you're going to end up on one side
18:51
of the box.
18:51
You're going to end up on the other
18:52
side of the box.
18:56
And I'm just going off of his count.
18:58
So I'm not stopping and arguing with a
19:02
judge,
19:03
which I'm not going to do that anyway,
19:04
but I'm definitely not doing that in the
19:06
middle of a four-minute long workout.
19:11
Okay.
19:12
I tried to appeal afterwards because once
19:15
I was right in line with everybody else,
19:17
like I had a plan going in.
19:21
See, I was wondering that too, Andrew,
19:23
but I don't – if I got no
19:27
rep for those,
19:27
then everybody else should have as well.
19:29
Like that's the only thing I'm looking
19:30
for,
19:31
and nobody else got any that I could
19:35
see, that I know of.
19:37
I came in second to last on that
19:39
one.
19:39
And that's when I should have been top
19:40
tip.
19:41
So for our audience that listen,
19:44
Andrew is saying maybe you weren't
19:45
perpendicular to the box.
19:47
I saw some of yours and you weren't,
19:49
you were skewed a bit on some,
19:51
but I don't know if he no ripped
19:53
you for those.
19:54
Yeah.
19:55
The only thing I could see on the
19:56
video is like on the,
19:59
the one I got on the round of
20:00
nine,
20:01
I'm coming back across the box and he's
20:03
pointing at the floor and
20:06
And I can't tell what he's saying.
20:07
I couldn't tell what he was saying at
20:08
the time.
20:09
But when I come down,
20:11
I don't step down.
20:13
Not at that point.
20:13
Anyway,
20:14
I'm flopping down to the ground to make
20:16
sure that my chest hits the ground.
20:19
I'm not trying to...
20:21
Because that's a cheap one on me.
20:24
That would be a cheap one to get
20:25
on me.
20:25
That would be one hundred percent my
20:27
fault.
20:29
Everything else went fantastic.
20:31
No...
20:32
It's just that very last one and I
20:34
was...
20:36
It's hard for me to accept when I
20:38
don't know what I did.
20:39
If I go back and look at it
20:40
and say, okay, yeah,
20:42
my chest was up off the ground right
20:43
here, or like Andrew said,
20:46
one of my feet was outside the lane,
20:48
whatever.
20:49
I get that.
20:50
I can take that.
20:51
I can fix that.
20:52
But even in the heat of the moment,
20:54
or especially in the heat of the moment,
20:56
if you tell me what I did,
20:57
I'm going to fix it.
21:00
And gives me an opportunity to move,
21:03
you know,
21:04
to keep moving and to fix it in
21:06
the moment to where it doesn't happen
21:08
again.
21:09
Because the second one is what got me.
21:12
Andrew says it's good feedback, though.
21:14
Judges need to be clear with no rep
21:16
signal and they need to say what it
21:18
was for.
21:19
Yeah.
21:21
So that's one that I had circled, right?
21:23
I knew it was going to hurt.
21:24
Shut your brain off and just go.
21:26
And that was even with the first one,
21:28
I was still in it.
21:30
to be able to get a decent score
21:33
there towards the end.
21:34
But once the second one happened,
21:35
it put me so far behind that when
21:37
I got back to the dumbbell for the
21:40
round of – for the round of twelve,
21:43
I was probably six reps or so in,
21:47
and everybody else had gotten off.
21:49
So I'm like the only person standing there
21:50
by myself.
21:52
And then once I started on the box
21:54
jumps,
21:55
I was still – my mind – my
21:57
brain was still mostly turned off.
22:00
And then once I saw everybody getting back
22:04
off and getting back to the dumbbell and
22:06
we're going to be back well before me,
22:08
it all came crashing down.
22:10
Like it was absolutely, I just felt,
22:13
I fell smooth apart.
22:14
I went from hop down, step up,
22:18
hop on the box, hop down, step up,
22:20
hop on the box to like the last
22:22
four.
22:23
I was literally like swing both arms and
22:27
jump up.
22:28
Cause like all of a sudden I could
22:29
feel my legs.
22:30
And right up until that point, I couldn't.
22:33
So not an excuse by any stretch of
22:35
the imagination.
22:36
It's just, you know,
22:39
it was a bad situation.
22:41
And it took me a couple of days
22:43
to try to wrap my brain around what
22:46
happened.
22:48
Because I wasn't doing fantastic,
22:50
but I still had a shot as far
22:54
as that goes to try to get myself
22:56
in a good position to be able to
22:57
do that last one.
22:58
Because the last one
22:59
I went a hundred percent had circled on
23:01
my calendar because running in ring muscle
23:04
ups,
23:04
like I've been working my ass off on
23:06
that for months.
23:06
And I had practiced that almost exactly
23:09
how it was, how it was written.
23:10
And I knew it was going to go
23:11
pretty well, but whatever.
23:14
Uh, uh,
23:14
train all this as you almost pulled a
23:16
Taylor self.
23:17
Yeah.
23:18
So my kith or eleventh one on around
23:23
a twelve, I literally like I had to,
23:27
you know,
23:28
squat swing both legs jump up on box
23:32
like all that in person or any like
23:34
I kind of landed and in turn to
23:39
get off yeah at
23:42
She ain't wrong.
23:45
So just to kind of wrap things up,
23:47
it's one of my favorite venues in all
23:49
of the space.
23:50
I love that facility.
23:52
The way it's just all kind of tucked
23:54
in there together is a really cool feel.
23:58
A couple of the people that are friends
24:00
of our show,
24:02
one that is like Denise Moore.
24:04
Denise Moore, yes, ma'am.
24:05
Becca Voigt-Miller,
24:06
who's been on the show a few times.
24:08
Jen Teeter,
24:09
who's been on the show a few times.
24:11
Saw Jen.
24:12
So great.
24:15
I love when our little community does well
24:18
at these events and crushes it.
24:21
So congratulations to all those Masters
24:24
athletes who've been a part of this show
24:26
and did really well this weekend.
24:29
And others did well.
24:30
They didn't win,
24:31
but they were some podiumed.
24:33
Some were top five.
24:35
Congratulations to all of them.
24:37
You'll appreciate this, Scott.
24:39
My best finish all weekend?
24:42
was the swim.
24:46
When your best finishes your swim, uh,
24:50
lots to talk about with Brandon.
24:52
Oh yeah, no, that's, we, we had,
24:53
we had that, that whole discussion.
24:55
I said, I texted him.
24:56
I was like, well,
24:58
because all of our swim stuff is stuff
25:00
that he remembers from memory drills and,
25:04
and, you know,
25:05
workouts and whatnot that his coaches did
25:08
with him while he was in high school.
25:11
Right.
25:12
So he's just been writing it from that.
25:13
And I was like, well,
25:14
kudos to both your coach and your
25:16
apparently impeccable memory,
25:17
because that was my best finish of the
25:20
whole weekend.
25:20
I think I was second in my heat
25:22
on that one,
25:23
which was awesome in and of itself,
25:25
especially for the first thing in the
25:27
weekend.
25:27
So I'm second in my heat,
25:28
and I'm thinking,
25:31
this is going to be pretty good.
25:33
And then every day,
25:36
I didn't look at the leaderboard until
25:38
that night.
25:38
So Friday,
25:39
I didn't look until we got back to
25:40
the Airbnb, and I was like,
25:41
fucking seven teens okay i guess i mean
25:45
that's still decent but good lord dude
25:47
like we had some people that could move
25:49
in the water um andrew stentz has saw
25:52
some seven-year-olds do ring muscle-ups
25:54
insane it is bro the lady that that
26:00
did a she did a strict ring muscle-up
26:04
And then a couple of the dudes,
26:06
I say a couple of them,
26:06
I think it was more than one of
26:08
the guys were doing like kipping ring most
26:10
of us,
26:10
like do some stuff like I did.
26:16
It's amazing.
26:16
Since we're talking about swimming,
26:17
it's a good segue to WFP,
26:19
which kicked off this morning.
26:23
I keep calling it the double swim.
26:24
That's the only event I've watched so far.
26:26
So I know event two is going off
26:29
as we speak or... Yeah,
26:30
because it's one A and B and then
26:32
event two.
26:33
Then event two.
26:35
And I'm going to try to pull up...
26:37
Yeah, there it is.
26:40
So...
26:44
I watched the swim this morning.
26:45
I have a couple notes.
26:47
Just some observations.
26:49
And I'm not going to bore people with
26:50
a lot of talk about swimming because I
26:53
did it and I know it.
26:55
Right.
26:56
What was amazing to me is how efficient
26:58
some of the swimmers were and how they
27:00
could use that to their advantage.
27:03
And it really increased the advantage on
27:05
part B because they didn't have to expend
27:08
a ton of energy.
27:09
Yeah.
27:10
When you look at someone like Yonikoski,
27:14
I don't know if he was going above
27:16
seventy five percent effort on the five
27:18
hundred.
27:19
Because of his efficiency,
27:21
because they didn't need to.
27:23
Yeah.
27:23
Yeah.
27:23
So he wins part one or part A.
27:26
And then you look at Ty,
27:27
who is a really good swimmer,
27:29
but by the end of the five hundred,
27:31
his.
27:33
arm away from his breath wasn't even
27:36
coming out of the water.
27:37
Like he was pushing it straight through
27:39
the water.
27:40
And it was amazing.
27:41
And then you see someone like Lucy
27:43
Campbell who gets ten to fifteen meters
27:46
just on her start ahead of everybody else.
27:49
Just because she knows how to start from
27:51
a starting block and nobody else did.
27:55
And then she hits the water and then
27:56
it slides out.
27:57
Specialty events.
27:59
Yeah, crazy.
28:02
The other thing I found really fascinating
28:04
is they used lane zeros because they
28:07
wanted ten people per heat.
28:09
Most swimming events are only eight people
28:11
per heat.
28:12
And there's a reason why you don't use
28:13
the two outside lanes because when the
28:17
wake from the swimmers hits that line,
28:20
it bounces off and comes back into the
28:22
lane where the ropes let it kind of
28:25
flow through.
28:28
So the people in the lane zeros were
28:32
at a disadvantage.
28:33
Thankfully,
28:33
someone like Yonakoski got so far ahead of
28:36
the wake that it didn't affect him.
28:38
Didn't matter.
28:39
Yeah.
28:41
So that was interesting.
28:43
And then I don't know if you remember
28:45
a couple months ago,
28:47
i was asked what i thought lucy would
28:50
finish with what time yeah and i said
28:54
a lot of reasons but i said that
28:56
i thought it was going to be between
28:57
six and six thirty six seventeen
29:04
She couldn't have gave you two seconds.
29:05
That way you could get split the
29:06
difference perfectly.
29:07
I mean, come on, Lucy.
29:10
I'm going to take that as a,
29:12
that I guessed pretty damn well.
29:15
Well, you have a slight advantage.
29:19
Like I said,
29:19
the five hundred meter freestyle is not an
29:22
event.
29:23
It is not.
29:24
So I had,
29:25
it was really hard for me to kind
29:26
of compute the time, but,
29:29
but I was able to drill it in.
29:31
Yeah.
29:31
I know what you're thinking.
29:33
I mean, you know,
29:35
you can look at it and go,
29:37
this is going to take about X amount
29:39
of time.
29:39
Like,
29:40
I can look at some other stuff that
29:41
we did this past weekend and go,
29:43
this is about how long this should take.
29:45
Period.
29:46
You have enough swimming background to
29:47
know, even though it's not an event,
29:49
you can go, okay, well,
29:50
this is going to be about what this
29:51
is going to be.
29:52
The person that probably impressed me the
29:54
most was Justin Medeiros.
29:56
You know, how's Justin doing?
29:57
I haven't seen nothing.
29:59
People ask me, like,
30:00
should you do flip turns?
30:01
Yeah.
30:02
my advice to a CrossFitter is worry about
30:05
your stroke and your efficiency before you
30:07
worry about the flip turn.
30:08
Yeah.
30:09
I wouldn't.
30:10
And Justin did a touch turn,
30:12
not a flip turn, but he,
30:14
his head never came fully out of the
30:16
water.
30:17
Like he touched and went low and they
30:20
were as fast as,
30:21
as some of the flip turns.
30:23
Yeah.
30:23
Somebody was telling us that this weekend
30:25
we were,
30:26
we were discussing like either in a warmup
30:29
area or whatnot,
30:30
talking about the swim and the same thing.
30:31
Like,
30:33
man,
30:33
these guys that can flip turn and whatnot
30:35
are going to go a lot faster.
30:36
And somebody was saying,
30:37
if you can do it correctly, just touch,
30:40
just like you were saying,
30:41
kind of keep your body in flow,
30:42
stay below the water where you're not
30:44
splashing everywhere.
30:46
It's almost as fast.
30:49
I'm going to share the overall rankings,
30:51
which I do like that they're doing this
30:53
part.
30:54
It's just really hard to find.
30:55
Whoops, wrong one.
30:58
We'll stop that.
30:58
That's actually what's going on right now.
31:03
um there we go all right so here's
31:08
the leaderboard and and this is after the
31:12
swim event at lucy won both so she
31:15
jumped in the first place overall these
31:17
are the season standings as the events are
31:19
going
31:21
But what's crazy is because it's double
31:23
points now,
31:24
Emily Rolfe was on the bubble at twenty
31:27
to earn a pro card.
31:29
And after finishing, I think,
31:30
third in the event,
31:33
jumps to eleventh because of the double
31:37
points.
31:37
Like how dramatic that's moving.
31:40
If they would have promoted all this
31:42
before this event and how these things can
31:45
change and how the season works better,
31:48
I think more people would have bought in.
31:51
Because if you understand how the season
31:53
works now and you look at this leaderboard
31:55
and how it's just pure chaos to get,
32:00
you know,
32:00
between twenty and eighty thousand dollars
32:03
guaranteed next year.
32:08
I don't know.
32:08
It's it's it's insane to me how much
32:11
it's like Anika Greer, I think,
32:15
was in like eleven.
32:16
She's dropped to sixteenth.
32:18
Um,
32:19
fee was in the top twenty for sure.
32:21
She dropped completely out.
32:23
I think you passed her out.
32:25
Did I pass her?
32:26
Yeah, right there.
32:28
Yeah, the twenty-third.
32:29
Twenty-third.
32:29
So she's outside the top twenty now.
32:33
It's really insane how much it's moving.
32:37
Lydia Fish was outside.
32:38
She's now in.
32:41
Um, so it's,
32:43
it is interesting to look at this and
32:45
see what the movement is.
32:47
Um,
32:48
They've made a ton of blunders already on
32:51
the graphics and all of that stuff.
32:53
Let's look at the men real quick,
32:54
and then we'll talk about that.
32:56
The other thing, look at this damn thing.
32:59
I can barely see men's leaderboard.
33:01
I didn't even know that was there.
33:03
Right.
33:04
Look at that.
33:07
Who designed this?
33:12
So Sprague is in first and Medeiros jumps
33:14
up a little bit,
33:16
but pretty good top five.
33:19
Like that's a games field right there.
33:22
That is.
33:23
Very interesting to see how this is going
33:25
to play out with the five of them.
33:32
But Ty Jenkins made a huge jump up.
33:35
Jack Farlow, huge jump up.
33:37
Like, he's ninth now.
33:38
Top ten.
33:40
Overall standings.
33:41
There's Mert.
33:44
Colton top ten.
33:45
That's awesome.
33:48
Good for him.
33:48
Noah Olsen with Drew,
33:49
if people didn't see,
33:50
but he had enough points where he's still
33:51
kind of hanging there.
33:54
His dog is on...
33:58
probably not going to be with him very
34:00
much longer.
34:01
No,
34:01
he decided to withdraw and go spend the
34:03
last few days with Max, his dog.
34:06
And if you follow CrossFit for any length
34:09
of time, you've seen Max, right?
34:11
You've seen Maximus for sure, dude.
34:15
Like,
34:18
Oh, man.
34:19
I feel for Noah.
34:21
Vellner looked like you would think
34:24
Vellner would look in a pool.
34:25
In a pool, yeah.
34:27
Yeah, it was bad.
34:29
Nick Matthew was not much better.
34:34
Adler has started at like,
34:36
he's moved up a little bit.
34:41
So, anyway, that's what we have so far.
34:45
Again,
34:45
there's still eight events left to go.
34:48
That's just the full leaderboard, right?
34:50
I am deployed in a helicopter.
34:54
We're getting them a mic.
34:58
I was going to put my earbuds in
34:59
and unplug this thing for the time being.
35:01
Whenever I got here,
35:02
I just didn't have enough time because it
35:04
sounds way, way better.
35:06
Everybody hates them.
35:07
They gave us these at work because they
35:11
took over our phone service from what we
35:14
had.
35:14
Now we have these things and nobody likes
35:17
them.
35:19
Corey is Jake from State Farm today.
35:21
Settle down.
35:25
Vicky, my day job is UX design.
35:29
The number of things wrong from that
35:30
perspective is insane.
35:32
Most of their graphics wouldn't come close
35:34
to being accessible or acceptable.
35:39
Until you slid over and saw that the
35:42
men's thing was there,
35:44
I couldn't even see it.
35:45
Yeah, I was looking for it today,
35:47
and then I squinted and saw,
35:50
and then I rolled over, and it was,
35:51
oh, there it is.
35:52
So it's like ghosted, basically?
35:57
I can share again.
35:59
Yeah.
36:00
If we're going to talk about it.
36:01
All right.
36:04
So here is the men's leaderboard,
36:06
and then fade it away unless you roll
36:09
over it.
36:13
The degrees of color that that is
36:16
separated by has got to be so small.
36:23
I can't see it.
36:24
I know we're looking at a shared screen
36:26
or whatever,
36:27
but I can't see it at all.
36:30
I'm not looking at a shared screen,
36:31
and it's not any better.
36:36
What the actual hell?
36:39
But there's been other blunders.
36:40
If go to dense updates,
36:42
go to a barbell spin.
36:45
Crazy what they're finding.
36:46
Apparently Lucy Campbell and Amy,
36:49
Amy Kringle Americans.
36:51
So yeah.
36:53
Welcome to the U S.
36:55
I messaged Jenny and I was like,
36:56
I feel oddly patriotic right now.
36:58
I'm just knowing that.
36:59
So like, and that's, that's just,
37:05
I don't know.
37:06
There's a lot.
37:08
there's enough people like pointing it out
37:10
we don't need to go crazy over it
37:12
but i mean come on this is supposed
37:14
to be your super bowl this is where
37:15
you don't mess up you've had two shots
37:20
to learn that you need an editor here's
37:24
the thing so the lucy and the amy
37:26
thing right this is not their first tour
37:30
stop no so like why did it change
37:36
i have no i have no idea
37:40
It's not like they just got there and
37:42
they're like, oh yeah,
37:42
sorry we accidentally put y'all as being
37:44
American.
37:45
My bad.
37:45
This is, again, the big one.
37:51
Utterly insane.
37:53
You would think the saved graphic of Amy
37:57
and her flag and Lucy and her flag
38:00
would be there that you would just take
38:02
from the last one and move over.
38:05
Unlimited budget and a blank check.
38:08
I'm Mike DeVito.
38:09
This Leaderboard is brought to you by the
38:10
good folks at Stevie Wonder, Inc.
38:13
Unlimited budget and a blank check.
38:16
Yep.
38:16
Blank, blank check.
38:17
Blank, blank check.
38:19
Two blanks.
38:20
All the blanks.
38:20
It's just signed at the bottom.
38:23
Whatever y'all need.
38:24
Well,
38:24
what we do need is a graphic about
38:26
this big that has the correct flag for
38:30
Amy and the correct flag for Lucy.
38:33
Can we do that?
38:35
Ooh.
38:35
Wow.
38:37
i can do is american flag sorry yeah
38:41
the uh the to get the uk flag
38:45
is going to cost us an extra we're
38:49
gonna have to get a different blank check
38:50
for that one sorry i can't find that
38:54
in my list of emojis no no i
38:57
don't know which one it is maybe that's
38:59
what it is they just didn't know
39:01
Like whoever's in charge of it.
39:03
Upgraded to iOS twenty six point two and
39:06
now can't find the emojis because they're
39:09
old like us.
39:10
They moved them around and they're not
39:12
where they used to be.
39:13
And gosh darn it.
39:14
Now I don't know where they are.
39:17
I think I was last night in this
39:19
iOS like I couldn't find my share screen.
39:22
I couldn't find.
39:25
I pride myself in trying to stay up
39:27
to date with technology.
39:29
Yeah.
39:29
You know,
39:29
just with all this stuff that we do
39:31
here and the reels we have to make
39:33
and the,
39:34
like all of that kind of stuff.
39:35
I, I thought I,
39:37
and then iOS twenty six has rocked my
39:40
world.
39:41
It's, it's different.
39:43
That is for certain.
39:44
It is definitely different.
39:46
I downloaded on my phone, I don't know,
39:49
last weekend or last week,
39:50
sometimes something like that.
39:51
And like,
39:54
Same thing, but different.
39:57
When you move from the top to the
39:59
bottom or like just muscle memory goes to
40:03
like that part of the screen.
40:05
The, the search, the search boards,
40:09
there was no reason to move that
40:11
whatsoever.
40:11
That's just moving stuff just to move it.
40:13
Just, just to say it's different.
40:15
Well, FaceTime,
40:16
all the controls used to be across the
40:17
top.
40:18
Now they're lower, lower right corner.
40:21
Jennifer didn't know how to get off the
40:26
FaceTime with Jameson while we were in
40:27
Arizona.
40:29
The first night,
40:30
she didn't know how to end the call.
40:33
She's like, because she couldn't find it.
40:36
Same thing.
40:36
We used to be up here.
40:37
Now it's down here.
40:38
We just looked at the screen and she
40:40
was like, what's happening right now?
40:43
Core equals iPhone six.
40:46
I'd be lucky if I have an iPhone
40:47
six.
40:48
I had a three S for a very
40:50
long time.
40:52
Oh,
40:53
I think he's talking about your mic and
40:54
your setup.
40:55
He's not wrong.
40:57
He's not wrong.
41:01
I can't believe your phone has enough
41:02
memory to download iOS.
41:05
I have it hooked to an external drive.
41:08
It's fine.
41:09
Just walk around with a cord hooked to
41:12
it the entire time.
41:12
No big deal.
41:13
You're still doing the bag phone.
41:16
Yeah.
41:18
I got two of those.
41:19
I got two bag phones and a Nokia
41:21
nine, one, eight, or whatever, whatever,
41:24
whatever it was.
41:27
Nokia is for the battery life.
41:29
Strictly.
41:31
Strictly.
41:33
Uh, just for me.
41:34
Uh, thanks.
41:35
But I just renewed my car, car warranty.
41:37
Dude, it feels like I should be like,
41:40
um, I should have a way different accent.
41:43
And I should be calling people like that.
41:45
You remember when I kept calling to try
41:48
to sell them whatever it was?
41:50
Insurance stuff?
41:51
Yeah.
41:52
That's basically what I feel like right
41:54
now.
41:55
It's absolutely ridiculous.
41:57
Hey, don't hate on the Razor.
41:59
Call of Duty.
42:00
What's weird is that I never actually...
42:03
He's playing like the old school,
42:04
like you have to fill the musket with
42:07
the... Ram it down in.
42:12
Hold on.
42:12
As soon as I get this down where
42:13
it's going,
42:14
I'm about to blow all of you all
42:15
away, or at least one person.
42:17
Yes, the Motorola Razr.
42:20
Yeah.
42:20
The flip phone, the Razr.
42:23
Yeah,
42:23
my first work phone was a Motorola Razr.
42:25
I thought it was the coolest dude on
42:27
the block, man.
42:29
I had a Razr.
42:30
It broke in half.
42:31
I got another one,
42:32
and then I went from that.
42:34
I actually think I went from that to
42:35
a Nextel with the BB.
42:39
Yep.
42:41
Every construction worker had Nextel.
42:46
I don't know if it's a comment on
42:50
where I was in life or where I
42:52
am now,
42:52
but at one point I realized that...
42:58
Damn it, Sebi.
43:02
Corey has an iPhone mount on his horse.
43:06
It's right here by the horn.
43:12
And I got a solar panel.
43:13
Combat by Atari.
43:15
Hey, bro.
43:15
I used to play Combat by Atari.
43:17
I am that old.
43:18
The winter is like Corey is on the
43:20
Oregon Trail.
43:21
Everybody's about to die of dysentery.
43:29
Oh,
43:30
I completely lost what I was about to
43:32
say.
43:33
Oh, yeah.
43:33
So, next tale.
43:35
is when I discovered that you can hit
43:37
the two-way on an XL to your other
43:39
construction worker friends,
43:40
people that you work with,
43:41
at four-thirty in the morning and expect
43:46
an answer back.
43:46
Like,
43:46
that was the only people I knew at
43:48
the time that it made sense to me.
43:49
Like, you could call them at four-thirty,
43:51
five o'clock in the morning.
43:53
So what I just realized here recently,
43:55
matter of fact, yesterday morning,
43:56
was that, like,
43:58
I can text most of my CrossFitter friends
44:00
at five a.m.
44:02
and expect a response back.
44:04
Because yesterday morning,
44:06
I was getting ready to leave to go
44:09
coach.
44:09
So, actually, it was before then.
44:10
It was like, four-thirty.
44:12
And Brandon texted me and said, hey,
44:15
I just sent you that rowing progression
44:17
that I want you to do.
44:18
And I answered him back.
44:20
And we both went on about our day.
44:22
So, like, yeah, that was an entire thing.
44:27
He has spurs on his nanos.
44:29
That's why you got no rep at Legends,
44:30
because your spurs kept clipping the box.
44:33
Yeah.
44:34
I wish.
44:35
I wish it was that easy.
44:37
I wish it was that easy.
44:41
I got a whole laundry list of stuff
44:42
that we're going to start working on,
44:44
but not this week.
44:45
This week, I am coaching.
44:48
I'm working, coaching,
44:49
eating like an asshole and doing no
44:53
exercise whatsoever.
44:54
I'm starting back Monday morning,
44:56
bright and early.
44:58
Sounds like a plan.
45:00
I just needed to... I was...
45:02
five events or not five events it's five
45:04
events at full tilt boogie the entire time
45:07
plus just the added stress of being out
45:09
there you know having flights being an
45:11
airbnb all other things so uh i'll send
45:17
it to you andrew um uh andrew says
45:20
if you want to send me the video
45:21
i might give you some insight uh that's
45:23
about five days too late buddy you know
45:25
well no i i still want some i
45:28
i
45:29
absolutely but especially to my like
45:30
andrew who i know is a judge i
45:32
went and talked to him at one point
45:34
um for the oh yeah during the wall
45:37
walk event for the the later he was
45:39
waiting on some of some friends of ours
45:40
to come and i went and told him
45:42
i was like hey man they had a
45:44
judge out there that was somebody's kid
45:46
and um so probably seventeen eighteen
45:49
years old something like that and i said
45:50
you need to have a conversation with that
45:53
dude because he's just
45:54
He got tired of watching this dude not
45:56
do a complete rep and just started
45:58
counting at some point.
45:59
And Andrew was like, oh.
46:00
I was like, yeah,
46:01
could you please go over there?
46:02
So the next heat,
46:03
Andrew went from standing on one side of
46:04
the floor to the other side of the
46:06
floor,
46:06
and he was just like this the whole
46:09
time.
46:09
It was awesome.
46:10
All right.
46:11
Well,
46:11
I got to wrap it up because I
46:12
have an appointment right after the show.
46:14
So I know I promised an update.
46:17
Yesterday I had my biopsy consult.
46:21
They're doing the biopsy on January twenty
46:23
sixth.
46:24
Um, they are,
46:26
there's no concern for cancer in the lung.
46:28
It is either sarcoidosis.
46:30
Um, they're pretty,
46:31
ninety-eight percent short sarcoidosis.
46:33
What they have to verify is that there's
46:35
no fungal infection in the lungs because
46:38
to get rid of the sarcoidosis,
46:39
I have to lower my immune system to
46:42
help,
46:43
to make it stop producing the antibodies
46:45
that are clustering.
46:46
That sounds terrifying, Scott.
46:51
Um, I just want it to be done,
46:53
dude.
46:54
I get that.
46:55
Once we can get that back regulated,
46:57
then we can worry about getting it to
46:59
produce correctly.
47:02
So that is January twenty sixth.
47:04
And then that twenty twenty ninth,
47:07
I have the sinus surgery to clean up
47:09
everything in there.
47:11
And the doctor yesterday said he thinks
47:12
that the sarcoidosis is actually the thing
47:14
causing the constant sinus infection.
47:17
So, uh, get all that cleaned up,
47:20
get all that fixed and then move forward.
47:23
And then I can breathe without yakking
47:26
anymore.
47:32
Uh,
47:32
you would be surprised where there's
47:33
fungus, Shannon, Shannon, CFMD a one.
47:42
She is precious to our chat.
47:45
She has all the cool information.
47:47
But that's where we're at now anyway.
47:49
So the stuff they're giving me is like
47:52
a bandaid is making it so everything is
47:54
tolerable.
47:55
So they're letting me have the holidays
47:57
into January and then we'll and then we'll
48:00
figure everything out.
48:02
So they don't really think it's a fungus
48:04
in there.
48:05
They just have to verify it before so
48:07
that when they treat the sarcoidosis,
48:10
they don't promote that.
48:13
Correct.
48:13
Got to eliminate that one thing to be
48:15
able to make sure you can actually treat
48:17
the other thing.
48:17
No, that makes sense.
48:18
Yeah.
48:19
So with that,
48:21
I have to get out of here.
48:23
um because i have an appointment but thank
48:25
you so much for being here we love
48:26
you all we'll be back tomorrow lunchtime
48:29
friday and uh friday one last time hey
48:34
thirdsy thirdsy.com backslash jazzy if you
48:36
need to sleep and recover all of that
48:38
stuff um and yeah thank you shanna uh
48:42
probably not fungus and lungs but good to
48:44
check so we will see you all tomorrow
48:47
happy birthday to my lovely bride and we
48:49
will see you all then bye guys there
48:51
you go