Latest / Motherhood Alliance Podcast
Tips for Prioritizing Self-Care and the Power of Massage Therapy w/ Dawn Olsen | Soteria Wellness
Do you feel like self-care is always on the back burner? You're not the only one! Tune in to hear Drea, Brit, and Dawn from Soteria Wellness Holistic Therapies share actionable tips to help you make self-care a priority and easily fit it into your life.
In this episode, we discuss:
The definition of self-care
Dawn's personal story of struggling with self-care and how it led to her passion in natural therapies
Easy-to-implement at-home self-care ideas
Therapeutic self-care ideas
The difference between massage and bodywork
The long-term benefits of bodywork
The importance of the lymphatic…
The skinny
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