Latest / Triathlon Nutrition Academy
Are You a Burnt-Out Triathlete? Answer These 3 Questions
Feeling flat, foggy or just can’t be bothered to train?
Burnout doesn’t always come in hot with a meltdown and a for-sale bike post. Sometimes it’s the slow creep of fatigue, motivation dips and sugar cravings that chip away at your performance and love of the sport.
In this episode, Taryn unpacks the 3 key questions every triathlete should ask themselves to figure out if they’re on the burnout train — and what to do if the answer is yes.
What you’ll learn:
Why this topic hits close to home for so many triathletes
Question 1: Are you feeling flat all the…
The skinny
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