Latest / New Horizon - Meditation & Sleep Stories / Sleep Story for Kids _ THE PUNKIMOTS _ Bedtime Sleep Meditation for Children

Transcript

Sleep Story for Kids _ THE PUNKIMOTS _ Bedtime Sleep Meditation for Children · New Horizon - Meditation & Sleep Stories

• 0:29
  Speaker 1: Close your eyes and make yourself comfortable. Take a big
• 0:35
  Speaker 1: deep breath in through your nose and slowly and gently
• 0:41
  Speaker 1: breathe out through your mouth. Take another deep breath in
• 0:50
  Speaker 1: and slowly and gently breathe out through your mouth. One
• 0:59
  Speaker 1: last time. Deep breath in And slowly and gently breathe
• 1:07
  Speaker 1: out through your mouth. Just feel the gentle rhythm of
• 1:12
  Speaker 1: your breath. Feel a steady beat of your heart. And
• 1:19
  Speaker 1: just take a moment to listen to your heartbeat. Hear
• 1:23
  Speaker 1: it going thumpity-thump, just gently. Feel the gentle rise and
• 1:30
  Speaker 1: fall of your chest as it moves in time with
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  Speaker 1: your heartbeat. And with each bit of your heart, you
• 1:38
  Speaker 1: feel more and more relaxed. More and more calm. And
• 1:45
  Speaker 1: more and more peaceful. And every time you breathe in,
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  Speaker 1: you are breathing in deep relaxation. Making you feel all
• 1:57
  Speaker 1: warm and fuzzy inside. Now imagine that you're standing on
• 2:05
  Speaker 1: a secluded beach. And the sand is beautiful and very white.
• 2:13
  Speaker 1: And it's very early in the morning and you're sitting
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  Speaker 1: barefoot on the sand. You're just sitting there watching the
• 2:21
  Speaker 1: sunrise and feeling very happy. You can see all its
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  Speaker 1: glorious colours as it slowly rises up to begin the
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  Speaker 1: new day. You can hear the rhythmic sounds of the
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  Speaker 1: waves as they gently come up onto the shore. And
• 2:44
  Speaker 1: you can hear the seabirds soothe and swoop as they
• 2:49
  Speaker 1: fly above you. And it brings you comfort, a feeling
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  Speaker 1: of deep peace and happiness because they look happy too.
• 3:01
  Speaker 1: The ocean mist is cool on your face and you
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  Speaker 1: can smell the salty air You can even taste it.
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  Speaker 1: You can even smell the seaweed and the sand smells
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  Speaker 1: clean and fresh. You sit there watching the sunrise gradually
• 3:22
  Speaker 1: from the sea changing the sky from a dark blue
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  Speaker 1: to a brilliant yellow and orange colour and it makes
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  Speaker 1: a rolling wave sparkle as the sunlight dances on it
• 3:34
  Speaker 1: and it's like a thousand tiny lights, all shining and
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  Speaker 1: dancing just for you. You take a good look around
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  Speaker 1: you and you notice that further along the beach are
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  Speaker 1: some lovely rocks and you can go and explore them.
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  Speaker 1: Maybe there's even some rock pools too. So you stand
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  Speaker 1: up and you walk towards them, listening to the ocean
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  Speaker 1: waves as they come up onto the sand, gently coming
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  Speaker 1: in to cover shells and bits of seaweed And as
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  Speaker 1: you watch the waves retreat back into the ocean, ebbing
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  Speaker 1: and flowing, backwards and forwards, over and over again, you
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  Speaker 1: reach the rocks and begin to explore what you can find.
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  Speaker 1: You climb over some smaller rocks that are a bit
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  Speaker 1: craggy and they're not that easy to walk on, so
• 4:28
  Speaker 1: you decide to be a bit more careful. After all,
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  Speaker 1: you don't want to slip and fall over now, do you?
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  Speaker 1: I know I wouldn't. You move on to more rocks.
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  Speaker 1: These are a bit bigger now. Surely there must be
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  Speaker 1: a rock pool there, you think to yourself. You come
• 4:46
  Speaker 1: across a nice little group of rocks and decide to
• 4:49
  Speaker 1: sit down and have a little mooch around them. And
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  Speaker 1: to your delight, there is a lovely rock pool there
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  Speaker 1: just for you to explore. You find a nice smooth
• 5:00
  Speaker 1: rock to sit on and put your bare feet in
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  Speaker 1: the cool water. and it feels so nice gently moving
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  Speaker 1: your feet around in the water. But keep your eyes
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  Speaker 1: open for crabs or maybe a little fish who may
• 5:12
  Speaker 1: have gotten trapped when the tide went back out. If
• 5:16
  Speaker 1: they are in the pool they will have to wait
• 5:17
  Speaker 1: for the tide to come back in again so they
• 5:19
  Speaker 1: can swim along home. As you look around the rocks
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  Speaker 1: you see that there are a lot of different rocks.
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  Speaker 1: Some of them have a rough texture while some of
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  Speaker 1: them feel quite smooth. Some of them are pokey, craggy
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  Speaker 1: and grainy. Some of them are lumpy, gritty, rocky and bristly.
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  Speaker 1: Some of them have a rather smooth texture and look
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  Speaker 1: glossy and silky. Some of them have a rather smooth
• 5:50
  Speaker 1: texture and look glossy and silky. And some of them
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  Speaker 1: feel a bit velvety and even slimy. But you don't
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  Speaker 1: mind how they feel. You like all of them. As
• 6:02
  Speaker 1: you sit with your feet in the lovely cold water.
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  Speaker 1: You hear a muffled sound, and you wonder where it's
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  Speaker 1: coming from, because you can't see anyone, because there's no
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  Speaker 1: one else on this beautiful beach, just you. You hear
• 6:17
  Speaker 1: the sound again. Then you hear a little voice saying,
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  Speaker 1: you're squashing me, please get off me. You jump up
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  Speaker 1: and look down at the rock you were sitting on. No,
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  Speaker 1: it couldn't be, could it? The sound you heard was
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  Speaker 1: coming from the rock, but that can't be right. Rocks
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  Speaker 1: can't talk. Just then, the rock slowly begins to move.
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  Speaker 1: The rock you were sitting on unfolds itself and you
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  Speaker 1: see a little face peering out at you. You were
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  Speaker 1: squashing me, so I had to tell you to move,
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  Speaker 1: said the little rock. You are absolutely flabbergasted. The rock
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  Speaker 1: is talking to you. How can that be? The little
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  Speaker 1: rock sees that you are confused and says to you,
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  Speaker 1: don't be afraid, I won't hurt you. My name is
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  Speaker 1: Jacob and you are sitting with me and my family.
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  Speaker 1: We are the guardians of the little sea creatures who
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  Speaker 1: sometimes get trapped when the tide goes out and can't
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  Speaker 1: get home. So we watch over them until the tide
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  Speaker 1: comes back in again. We are called punky moths. And
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  Speaker 1: we live in the sea mostly, but some of us
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  Speaker 1: become guardians, so we live on the land too to
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  Speaker 1: protect the sea creatures. As you watch, more of the
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  Speaker 1: rocks begin to move and they unfurl themselves. And what
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  Speaker 1: you see is really quite amazing. They all have lovely
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  Speaker 1: little smiley faces with beautiful big kind eyes. And they
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  Speaker 1: kind of look like chunky dolls, but made of rock
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  Speaker 1: but they're very nice they all introduce themselves to you
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  Speaker 1: and tell you their names but there are so many
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  Speaker 1: of them you can't remember them all and it's wonderful
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  Speaker 1: you're surrounded by lovely smiley rocks they tell you that
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  Speaker 1: they were all born in the sea and that is
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  Speaker 1: their home and they tell you that sometimes they get
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  Speaker 1: to go back for a holiday but they do love
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  Speaker 1: being on the land too They ask you if you'd
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  Speaker 1: like to sit with them for a while and chat. Also,
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  Speaker 1: they say you can help them protect the little sea
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  Speaker 1: creatures trapped in the pool. Well, of course you say yes,
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  Speaker 1: you would love to. And you can tell them all
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  Speaker 1: about you and where you live. So sit for a
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  Speaker 1: while and chat with the punky mutts and get to
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  Speaker 1: know them. Maybe they are just like you. you you Wow,
• 11:23
  Speaker 1: that was fun, wasn't it? Talking to the punky moths.
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  Speaker 1: But they tell you it's time for you to go
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  Speaker 1: now as the tide will be coming in soon and
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  Speaker 1: they don't want you to get trapped too. Neither do you.
• 11:38
  Speaker 1: So you stand up and say thank you and goodbye
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  Speaker 1: to the punky moths and you promise that you will
• 11:45
  Speaker 1: come back and see them again. You walk back along
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  Speaker 1: the sandy beach And as if by magic, you find
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  Speaker 1: that you are in your very own bed again, feeling
• 11:57
  Speaker 1: all warm and snuggling beneath the covers. And as you
• 12:03
  Speaker 1: lie there, you remember the sounds of the ocean. You
• 12:08
  Speaker 1: remember the sounds of the birds as they flew above you.
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  Speaker 1: You remember how happy you feel right now. But most
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  Speaker 1: of all, you remember the wonderful, kind, and loving Punky
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  Speaker 1: Mots who live their lives to help all the little
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  Speaker 1: sea creatures. So remember, next time you are out and about,
• 12:35
  Speaker 1: take a good look at any rocks you may see.
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  Speaker 1: They might not be just any rocks, they may be
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  Speaker 1: Punky Mots. Maybe they're there protecting other creatures too. Keep
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  Speaker 1: your eyes open when you're out Where you are breathing
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  Speaker 1: quietly and gently now. And you feel so wonderful. You
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  Speaker 1: feel so tired. So very sleepy now. But so very,
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  Speaker 1: very happy. And you are drifting deeper and deeper into
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  Speaker 1: a beautiful, restful sleep. So peaceful. So calm. So very safe.
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  Speaker 1: Night night. Night night. Thank you. Thank you. Thank you.
• 15:50
  Speaker 1: Thank you. You can also use the same method to
• 16:24
  Speaker 1: create a new layer. You can use the same method
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  Speaker 1: to create a new layer. Thank you. Thank you. Thank you.
• 19:30
  Speaker 1: Thank you. Thank you. Thank you. Thank you. Thank you.
• 22:49
  Speaker 1: you you you Thank you. Thank you. Thank you. Thank you.