92. Functional Fitness What is It and Why You Need It!

The Kathie Owen Perspective Podcast · Jan 30, 2023 · 11m · transcript

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In today’s episode, we discuss:

⭐ 100% of us need movement in our day

⭐ Stagnation can and will set in

⭐ Disease and illness will prevail in stagnation

⭐ Movement improves cognitive health

⭐ Functional fitness is for real-life movements

⭐ And daily activities

⭐ How to perform functional fitness in your workout

⭐ Slow training - what is it?

⭐ This is a gradual process

Links mentioned in today’s episode:

- Blog Post for today: https://www.kathieowen.com/blog/functional-fitness

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