#193 - Simplify Your Fueling And Nutrition

Crushing Iron Triathlon Podcast · Aug 27, 2018 · 1h

• The RACE WEIGHT Obsession and Myths

• How Much Does Weight Really Matter?

• The complexity of fueling

• Lionel Sanders Weight Loss At Mont Tremblant

• Don't Starve Yourself

• Body Image and How We See Ourselves

• Hydration During Ironman Training

• Running Nutrition is WAY Different Than Triathlon

• Timing Your Meals Around Workouts

• Nutrition for A Big Block Weekend

• When You Cut, It Sounds Like A Bad Idea

• So and So Looks too Skinny to Win Kona

• Does Calorie Deprivation Actually Add Weight?

• The Worst Way To Start Your Day

• A Good Rule for Eating

• Hungry, Angry, Lonely, or Tired?

•…