Unlocking Interpersonal Harmony: Exploring the SEW Technique
Tracking Wisdom
Season 1 Episode 26
Unlocking Interpersonal Harmony: Exploring the SEW Technique
Recorded - 03/17/25
In this podcast episode, we delve into the S.E.W. technique, a method for enhancing interpersonal communication and resolving conflicts, as introduced by Dr. Julia B. Colwell during the Time to Rise Summit. I present a comprehensive overview of this approach, emphasizing its reliance on inarguable truths to foster understanding and mitigate defensiveness in discussions. The S.E.W. technique involves three critical components: Sensations, Emotions, and Wants, each serving to…
The skinny
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