118. Don't Believe Everything You Think
In this episode I chat about the book Don’t Believe Everything You Think by Joseph Nguyen. I recently finished this book and I loved it!! There’s a lot in this small, but mighty book that I did not cover. It’s a quick read and definitely worth it! Here are the things I chat about in this episode:
- How we can have the same reality, but totally different experiences
- How thinking causes suffering
- How we can shift out thinking that is causing suffering
- The power you have to change your experience without changing events
- Three great quotes from the book
Get a copy of Don’t Believe…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.