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Nature Heals: How the Outdoors Supports Neurodivergent Minds

In this episode of The Neurodivergent Experience, Jordan, Simon, and Ashley explore the powerful relationship between nature, neurodivergence, chronic pain, and seasonal change. Recorded after a neurodivergent getaway in the Lake District, the trio reflect on the healing power of natural environments, the sensory overwhelm of urban life, and how embracing seasonal rhythms can support mental health and regulation for autistic and ADHD adults.

Through candid storytelling and humour, they unpack the challenges of pain management, executive dysfunction, and winter transition, and share personal…

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