EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...

The Dan John Podcast · Oct 27, 2022 · 42m

00:00 - Intro

00:40 - How to Gain Strength Without Gaining Size

10:08 - What Are The Best Exercises For a Healthy Spine

17:45 - How To Build Your Own Program

23:02 - How to Stop Yourself From Eating What You Want

32:04 - How to Build a Better Body with Kettlebells

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

Enjoy!

---

Have a question? Send it to podcast@danjohnuniversity.com…