Latest / Crushing Iron Triathlon Podcast
#155 - Benefits of Stacking Tough Workouts
The Crushing Iron April Triathlon Camp is in the books. Today we look at lessons we learned from other athletes. Great people and attitudes made for a lot of fun and solid work. Topics include:
Running Hills- Climbs and Descents
Opening Up The Legs
Nurturing Your Introvert AND Extrovert
Dialing In Training Recovery
Choosing The Harder More Difficult Path
Adjusting to Very Cold Water
Contact in the Water
Open Water Sighting on Windy Days
Recognizing Limitations We Put on Ourselves
The Difference Between Rollers and Climbs
Race Pace off The Bike
Getting Comfortable In Aero
Going Beyond Your…
The skinny
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