The OPTISMILE Podcast 124 - Nutrition for Developing Smiles
Introduction
In this episode, Dr Clifford Yudelman turns the usual prevention message on its head. Dentistry has spent decades telling people what to avoid, and almost nothing about what actually builds a strong tooth in the first place.
He covers the minerals and fat-soluble vitamins behind healthy enamel and dentine, why vitamin K2 has become a talking point in jaw development, and how chewing tougher foods influences jaw width and the odds of needing braces.
He also tackles the frequency-versus-quantity question on sugar, whether a vegan diet puts a growing child's teeth at risk, and…
The skinny
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